“The truth will set you free but at first it will piss you off.” Have you heard nutrition advice over the years, which at the time seemed to be all bells and whistles? Same. But how quickly did you come to the realisation it might have had some sketchy science or was a bit of a marketing campaign? We get it. Today’s pod is all about those bits of nutrition advice which have left a lingering bad smell. Join Sacha and Jess as they clear the air on some of biggest stinkers.