The human body is a complex series of systems which allows us to produce energy and function optimally for our daily lives. Yet when it comes to exercise, a lot of people don’t consider how and where their energy gets spent. What’s the benefits to training each energy system and what’s some of the downfalls? How do we know where to spend time for our goals and how learning more, could unlock your further potential. Take a listen to this week’s podcast and head over to socials and let us know your thoughts!