In this episode, I’m giving you a behind-the-scenes look at one of my personal emotional check-ins during a quiet morning at the beach. I’ll walk you through exactly what I did, step by step—from how I grounded myself to the journaling prompts I used—and why this process helps me move through emotions instead of getting stuck in them.

If you ever find yourself overwhelmed by your feelings or unsure how to process what’s going on internally, this episode will give you a gentle, real-life example of how to slow down and actually feel better.

This is the same process I guide my clients through in the Journal Your Feelings program, and it’s made a huge difference in how they handle emotional overwhelm. If you’re ready to create more clarity and peace for yourself, you’ll want to listen in.

Related Episodes:

• 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
• 40 | 5 Minute Journaling Technique to Calm Overwhelm
• 45 | Why Painting Is the Perfect Self-Care Practice for Highly Sensitive Introverts
  
  

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