Fit Mess: Health, Wellness, and Mindset in the Age of AI

59. How to Have a Healthy Home with Becky Rapinchuck


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In this episode, we’re joined by Becky Rapinchuck. She is the creator of the wildly popular cleaning website, Clean Mama and author of the book “Clean Mama’s Guide to a Peaceful Home.” She shares systems and rituals to transform our homes into clean, organized, and comfortable spaces. This important information comes at a critical time when we are all spending more time doing more tasks at home.

In this episode, you’ll learn:
  • How disorder and messes affect our mental health
  • Recipes for safe and effective home-made cleaning products
  • How to get kids to help with chores
  • Why it’s important to free up mental and physical space
  • Cleaning routines for any schedule
Resources

Book: Clean Mama’s Guide to a Peaceful Home

Guest website

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Fit Mess: Health, Wellness, and Mindset in the Age of AIBy Jeremy Grater, Zach Tucker, Jason Haworth, and Joe Villegas

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