In this episode of the podcast I discuss managing osteoarthritis (OA). OA is a common condition suffered by many today. It's more common as we age, however it can be managed effectively if the right course is taken.

I explore common problems people with OA struggle with, as well as lifestyle factors that increase risk as well as exacerbate symptoms. I also discuss how to manage OA to reduce wear & tear, promote circulation in the joint and improve pain.