Welcome to THE MEG METHOD Podcast, where I help you take small steps to make big changes in your health and wellbeing. In today's episode, I’m discussing how to improve your step count. You've probably heard of the 10,000-step target, but is it necessary, and where did it come from? We'll cover this and more, including what a good target is for you personally and tips on how to improve your step count in an easy and sustainable way.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

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Website: www.themegmethod.com

Sound: Alicia Navarro