This week on Pretty Much Fine, your favorite anxious duo is back and spiraling in stereo! We kick things off with some classic ADHD-fueled banter before diving headfirst into Love Island USA season 7—aka the only reality show that makes our anxiety worse in the best way possible. We’re breaking down who’s here for love, who’s here for a brand deal, and who needs to be voted off the villa and go straight onto their therapy voyage.

Plus, we’re talking mental health in sports (and celebrating our mental health break queen, Amanda Anisimova), reverse seasonal depression (yes, it’s real and Carol’s sweating through it) and some discourse about plastic surgery's rise due to social media and reality TV. Oh, and Kat shares a very alleged (but very juicy) piece of Love Island gossip about Bryan. You didn't hear it from us!

If you’ve ever cried about a fake couple’s breakup or spiraled about your SPF routine during a heatwave, you’re in the right place. Tune in and join the chaos—we promise, it’s pretty much fine.

Send us YOUR still stewing or survived it stories here: [email protected]

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