In this episode, Dr. Lahana is joined by Shayla King - former C-suite exec turned executive coach and founder of Evolve Coaching. Shayla shares her powerful journey of building a business rooted in purpose after navigating personal health challenges and burnout. She breaks down her signature Performance + Happiness (pH+) Framework and how high performers can cultivate success and joy through Results, Relationships, and Rituals. We dive into mindset traps, how Shayla prioritizes physical, emotional, and joyful wellness, and the key shifts that help leaders truly have it all. Plus, she shares her go-to resources that have shaped her path.

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Connect with Shayla:

Website

LinkedIn

Instagram

Youtube

Facebook

Free Resources:

What's Really Keeping You From Getting Promoted

Shayla's Fav Books + Podcasts:

• Essentialism
• We can do hard things
• Diary of a CEO
• The Life Coach School

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If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.