Yoga is often thought of as a class where you do a few stretches, a lil chill at the end and then go home.. or at least that is what I thought about it when I was younger but it is so much more than that!

Today I talk to Yoga teacher and wellness entrepenuer Margerat Young. She is the owner of Wild Soul yoga and wellness.

We talk all about Yoga, her own journey into becoming a teacher and some of the different styles you can do.

She explaines the differnt types of yoga and how yoga is actually a philosophy and the poses are just one element of yoga as a whole.

We talk some of the common misconceptions about yoga and how you do not need to be young and flexible to do it. 

We also talk about how you never stop learning when it comes to yoga, and becoming and instructor was really only the beginning.

This was a really interesting conversation and great for anyone who is interested in learning more about yoga and maybe interested in starting yoga but don't know where to begin.

For more infor on where you can find Margaret:

Instgram: @magsmmyoung

Website: www.wildsoul.ie

Find me:

Instagram: @chrissyhfitness

Tiktok: @chrissyhfitness

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