What is your hearts desire for your life this season? Who do you have around you cheering you on? How do you encourage yourself? Don’t sleep on your dreams! Fuel your desire. Be determined. Be disciplined. You can!

Part 2 of Forgive and be FREE! Shanell sits down with Crystal Brown to have a candid conversation surrounding FORGIVENESS. Tough stuff but all things are possible with God. Hurt? Abandoned? Used? Abused? Hope this helps.

Forgiveness is liberating. Holding others hostage by holding a grudge and rehearsing the offense is bondage. It can be easier said than done. However, once you pursue the courage to forgive and take the steps toward forgiveness, it’s liberating! Shanell sits down with Crystal Brown for a candid conversation surrounding this tough topic. Be encouraged!

I’m not trying to be deep but... BUT GOD!

Taste your words before you spit them out. Our words are a force! They have power to kill or heal. 5heartbeats.com

One way to come out of those low moods, is to ponder on what you’re THANKFUL for! BE thankful. Shanell shares some things she’s grateful for off the top of her head. What are you thankful for?

Oftentimes it’s easier to talk about it versus BEing about it. Especially when it comes to our own temples (bodies). Healthy eating habits is crucial to our physical well being. It takes discipline to make healthy eating a lifestyle. Accountability & Focus matters. Take a listen to this conversation with Shanell Henry & Lady Light surrounding a real journey toward this desire of discipline. What’s your payment plan?