5k Every Day in the Month of May (with Jeff and Jodi Polen)

Day 21 of #5kMay2026 is here! Join Jeff and Jodi Polen for another uplifting, faith-fueled episode packed with motivation, encouragement, and fresh energy to keep you moving strong through the final stretch of the month.

Whether you’re logging miles on the road, walking with purpose, or cheering the community from the sidelines, this episode will recharge your spirit and power your next step forward.

Today’s #DailyFunPhoto Challenge: Weirdalicious — Post a photo of the weirdest thing you saw on today’s 5k.

In the #5kMayTipOfTheDay, Brian Polen shares a timely reminder about keeping your eyes open during today’s 5k.

Special Guest: Joe Heatwole

At the heart of the episode, Jeff opens the Scriptures and reads Luke 17–19 aloud, followed by raw, honest reflections and practical takeaways that will strengthen your faith and empower every mile ahead.

This episode launches with an all-new song from The #5kMay Collective — “Weirdalicious” — and closes with a powerful, reimagined version of the classic hymn “Be Thou My Vision” by Polen Band.

Tune in. Lace up. Let’s keep this fire burning bright!

Make May unforgettable—one mile, one day, and one step of faith at a time.

#5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime

Day 20 of #5kMay2026 has arrived! Join Jeff and Jodi Polen for another uplifting, faith-fueled episode full of motivation, encouragement, and fresh energy to keep you moving strong.

Whether you’re logging miles on the road, walking with purpose, or cheering the community from the sidelines, this episode will recharge your spirit and power your next step forward.

Today’s #DailyFunPhoto Challenge: 🖤 Besties 🖤 — Do your daily 5k with someone you often run / walk with. Post a photo together.

In the #5kMayTipOfTheDay, Brian Polen shares why having running buddies can transform your journey.

Special Guest: Luke Long

At the heart of today’s episode, Jeff opens the Scriptures and reads Luke 14–16 aloud, followed by raw, honest reflections and practical takeaways that strengthen your faith and empower every mile ahead.

This episode launches with an all-new song from The #5kMay Collective — “#RunningBestie” — and closes powerfully with “You Are Glorious” by Polen Band.

Tune in. Lace up. Let’s keep this fire burning bright!

Make May unforgettable—one mile, one day, and one step of faith at a time.

#5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime

Day 19 of #5kMay2026 is here! Join Jeff and Jodi Polen for another powerful, faith-fueled episode packed with motivation, encouragement, and energy to keep you moving strong.

Whether you’re crushing miles on the road, walking with intention, or cheering on the crew from the sidelines, this episode will recharge your spirit and fuel your next step.

Today’s #DailyFunPhoto Challenge: “That’s My Team!” — Wear a shirt supporting your favorite sports team for today’s 5k. Post a pic.

#5kMayTipOfTheDay: Brian Polen shares a powerful recent story from running in a relay.

Special Guest: Deb Stier

At the heart of every episode, Jeff opens the Scriptures and reads Luke 11–13 aloud, followed by raw, honest reflections and practical takeaways that will strengthen your faith and empower every mile ahead.

This episode kicks off with a brand-new banger from The #5kMay Collective — “Release the Kraken” — and closes with the uplifting “We Live (for the Glory of God)” by Polen Band.

Tune in. Lace up. Let’s keep this fire burning bright!

Make May unforgettable—one mile, one day, and one step of faith at a time.

#5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime

Step into Day 18 of #5kMay2026 with Jeff and Jodi Polen for a powerful, faith-fueled dose of motivation! Whether you’re pounding the pavement, walking with purpose, or supporting the crew from the sidelines, this episode delivers the fresh energy you need to keep showing up—one committed step at a time.

Today’s #DailyFunPhoto Challenge: “Sunrise / Sunset” — Do your daily 5k while the sun is rising or setting and capture a stunning photo.

#5kMayTipOfTheDay: Brian Polen shares wisdom on listening to your body and discovering the best time of day for your 5k.

Special Guest: Dustin Mulkey

At the heart of the show, Jeff opens the Scriptures and reads Luke 8–10 aloud, followed by raw, honest reflections and practical takeaways that will strengthen your faith and power every mile ahead.

The episode kicks off with a brand-new track from The #5kMay Collective — “We’re Not Quite to the All the Way End (But We’re Pretty Far Along on the Journey)” — and closes with the powerful worship anthem from Polen Band, “Great Redeemer”.

Tune in. Lace up. Let’s keep this fire burning bright!

Make May unforgettable—one mile, one day, and one step of faith at a time.

#5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime

Step into Day 17 of #5kMay2026 with Jeff and Jodi Polen for a powerful, faith-fueled boost of motivation! Whether you’re crushing miles on the road, walking with intention, or cheering the community on from the sidelines, this episode brings the daily spark you need to keep your feet moving and your spirit soaring.

Today’s #DailyFunPhoto Challenge: “Local Track Stars” — Do your daily 5k at a local high school track. Post a photo finish!

#5kMayTipOfTheDay: Brian Polen shares the importance of speed work.

Special Guest: Brent Finchum

At the heart of the episode, Jeff dives deep into Scripture—reading Luke 5–7 aloud—then delivers raw, honest reflections and practical takeaways that will strengthen your faith and fuel every mile ahead.

The show opens with an uplifting track from The #5kMay Collective, “I’m Feeling Lighter Now (with a 5k Every Day),” and closes with the powerful title track from Jeff Polen’s “We Are Loved” album.

Tune in. Lace up. Let’s keep this fire burning bright!

Make May unforgettable—one mile, one day, and one step of faith at a time.

#5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime

Step into Day 16 of #5kMay2026 with Jeff and Jodi Polen for a powerful, faith-fueled dose of motivation! Whether you’re crushing miles, walking with purpose, or cheering the community on from the sidelines, this episode delivers the daily spark you need to keep your feet moving and your spirit soaring.

Today’s #DailyFunPhoto Challenge: “Strava Shapes” — Do a daily 5k that creates a fun route shape on Strava. Share a screenshot.

On today’s #5kMayTipOfTheDay, Brian Polen shares more insight into what Strava is all about.

Special Guest: Keith Byler

At the heart of the episode, Jeff dives deep into Scripture—reading Luke 2–4 aloud—then delivers raw, honest reflections and practical takeaways that will strengthen your faith and fuel every mile ahead.

The show opens with a brand-new #5kMay Collective song co-written with Eden Polen, titled “Run Like A Unicorn,”and closes with the heartfelt track “Too Good To Go Untold” from Jeff Polen’s It’s Christmas (Vol. 1).

Tune in. Lace up. Let’s keep this fire burning bright!

Make May unforgettable—one mile, one day, and one step of faith at a time.

#5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime

Step into Day 15 of #5kMay2026 with Jeff and Jodi Polen for a powerful, faith-fueled boost of motivation! Whether you’re crushing miles, walking with intention, or cheering the community on from the sidelines, this episode is your daily spark to keep your feet moving and your spirit soaring.

Today’s #DailyFunPhoto Challenge: “Local Landmark” — Take a photo of an epic local landmark that is a part of your typical 5k.

On today’s #5kMayTipOfTheDay, Brian Polen shares wisdom on setting goals that go far beyond the #5kMay2026 challenge.

Special Guest: Corey Best

At the heart of the episode, Jeff dives deep into Scripture—reading Mark 14 through Luke 1 aloud—then delivers raw, honest reflections and practical takeaways that will strengthen your faith and fuel every mile ahead.

The show opens with an inspiring track from The #5kMay Collective — “I’m Earning Something More” — and closes with Jeff Polen’s “Brilliant Light.”

Tune in. Lace up. Let’s keep this fire burning bright!

Make May unforgettable — one mile, one day, and one step of faith at a time.

#5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime

Step into Day 14 of #5kMay2026 with Jeff and Jodi Polen for a powerful, faith-fueled shot of motivation! Whether you’re crushing miles, walking with purpose, or cheering the community on from the sidelines, this episode is your daily spark to keep your feet moving and your spirit soaring higher than ever.

Today’s #DailyFunPhoto Challenge: “Mile 1 Photo” — Share a photo of what you see (or how you feel) at mile 1 of your daily 5k.

On today’s #5kMayTipOfTheDay, Brian Polen shares practical wisdom on handling the typical aches and pains that show up when you’re nearly halfway through the challenge.

Special Guest: David Hargrave

At the heart of the episode, Jeff dives deep into Scripture—reading Mark chapters 12–14 aloud—then delivers raw, honest reflections, practical takeaways, and possible connections that will strengthen your faith and fuel your miles.

The show kicks off with a fresh release from The #5kMay Collective — “(I Feel Like I’ve Been) Hit By A Dump Truck” — and closes with the powerful “The God of Exchanges” by If We.

Tune in. Lace up. Let’s keep this fire burning bright!

Make May unforgettable — one mile, one day, and one step of faith at a time.

#5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime

Step into Day 13 of #5kMay2026 with Jeff and Jodi Polen for a powerful, faith-fueled boost of motivation! Whether you’re crushing miles, walking with intention, or cheering the community on from the sidelines, this episode is your daily spark to keep your feet moving and your spirit lifted higher than ever.

Today’s #DailyFunPhoto Challenge: “Show Off Your Kicks” — Post a photo of your faithful (or brand new) running and / or walking shoes.

On today’s #5kMayTipOfTheDay, Brian Polen shares why investing in good running shoes is a game-changer for your journey.

Special Guest: Eric Rupp

At the heart of the episode, Jeff dives deep into Scripture, reading Mark chapters 9–11 aloud, then delivers raw, honest reflections and practical takeaways that will strengthen your faith and power your miles.

The show opens with a fresh release from The #5kMay Collective — “I’ve Got Shin Splints” — and closes with the powerful “Our God Saves” by Polen Band.

Tune in. Lace up. Let’s keep this fire burning bright!

Make May unforgettable — one mile, one day, and one step of faith at a time.

#5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime

Step into Day 12 of #5kMay2026 with Jeff and Jodi Polen for a powerful, faith-fueled dose of motivation! Whether you’re crushing miles, walking with purpose, or cheering on the community from the sidelines, this episode is your daily spark to keep your feet moving and your spirit soaring.

Today’s #DailyFunPhoto Challenge: “Daily Joy” — Post a photo of something from your daily 5k that brought you joy.

Brian Polen drops his #5kMayTipOfTheDay on the power of a positive attitude.

Special Guest: Rocky Favia, Jr.

At the heart of the show, Jeff dives straight into Scripture, reading Mark chapters 6–8 aloud, followed by raw, honest reflections and practical takeaways that will strengthen your faith and fuel your miles.

The episode opens with a brand-new release from The #5kMay Collective — “Attitude is Everything (Choose a Good One)” — and closes with the inspiring “Good Shepherd” by Jeff Polen (featuring Rocky Favia, Jr.).

Tune in. Lace up. Let’s keep this fire burning bright!

Make May unforgettable — one mile, one day, and one step of faith at a time.

#5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime