5k Every Day in the Month of May (with Jeff and Jodi Polen)

Join Jeff and Jodi Polen for another powerful, faith-fueled episode on Day 11 of #5kMay2026! Whether you’re crushing miles, walking with intention, or cheering on the community, this daily burst of motivation will ignite your spirit and keep your feet moving forward.

Today’s #DailyFunPhoto Challenge: "5k May Crew” Gather your faithful 5k May Crew together for a group photo.

Brian Polen shares his #5kMayTipOfTheDay on why building and investing in your #5kMay Crew is one of the most powerful things you can do.

Special Guest: Jordan Butler

In the heart of the episode, Jeff takes you straight into Scripture, reading Mark chapters 3–5 aloud, then delivers honest reflections, fresh insights, and practical applications that will fuel both your faith and your daily miles.

The show opens with an exciting new release from The #5kMay Collective — “5k May Crew” — and closes with the inspiring anthem “I Will Be A Witness” by If We.

Tune in. Lace up. Let’s keep this fire burning bright!

Make May unforgettable — one mile, one day, and one step of faith at a time.

#5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime #MotherDayMotivation

HAPPY MOTHER’S DAY! 

Join Jeff and Jodi Polen (or is it?!) for an uplifting, faith-fueled episode as they power through Day 10 of #5kMay! Whether you’re running strong, walking with purpose, or cheering from the sidelines, this daily dose of motivation will keep your fire burning and your feet moving.

Today’s #DailyFunPhoto Challenge: "Day Ten!" — Post a celebratory photo holding up ten fingers for your tenth 5k in May!

Brian Polen drops a dandy of a real-life story in today’s #5kMayTipOfTheDay.  

Special Guest: Greg Stier

In the heart of the show, Jeff and Jodi dive deep into Scripture — reading Matthew 28 - Mark 2 aloud, followed by honest reflections, powerful insights, and practical life application that will strengthen your walk with God and your daily miles.

The episode kicks off with the perfect tenth-day anthem: “Day Ten, Let’s Go Again” by The #5kMay Collective, and closes with the fan-favorite “Alive To Shine” by Polen Band.

And yes… there may be a special bonus offering from The #5kMay Collective — you’ll have to tune in to find out!

Tune in. Lace up. Let’s keep this fire going!

Make May unforgettable — one mile, one day, and one step of faith at a time.

#5kMay #5kEveryDay #5kMay2026 #FaithAndFitness #RunWithPurpose #OneMileAtATime #MotherDayMotivation

Join Jeff and Jodi Polen for another high-energy, faith-fueled episode as they chase 5ks every single day through the month of May! Whether you’re running strong, power-walking, or simply showing up with a grateful heart, this daily podcast is your go-to source for motivation, accountability, and real encouragement.

Today’s #DailyFunPhoto Challenge: “Water Feature” — Run by a lake, river, ocean, or other water feature and snap a photo.

#5kMayTipOfTheDay: Brian Polen shares why dynamic warmups are a game-changer for your runs.

Special Guest: Wendell Martin

In the heart of the episode, we read Matthew chapters 25–27 and share honest reflections, powerful insights, and practical ways to live out these scriptures in everyday life.

The show opens with “One More Mile, One More Smile” by The #5kMay Collective and closes with Jeff Polen’s heartfelt original, “Jesus Is His Name.”

Tune in. Lace up. Let’s keep the fire burning!

Make May unforgettable — one mile, one day, and one step of faith at a time.

#5KMay #5KEveryDay #5KMay2026 #FaithAndFitness #RunWithPurpose #OneWeekDeep #DailyFunPhoto

Join Jeff and Jodi Polen for another powerful, faith-filled episode as they keep the energy high and the miles coming. Whether you’re crushing your 5k, walking strong, or cheering from the sidelines, this daily dose of motivation will fire you up to keep showing up.

Today’s #DailyFunPhoto Challenge: “5k Fit Check”  —Post a photo of your 5k fit. 

#5KMayTipOfTheDay: Brian Polen drops practical wisdom on choosing the right running apparel.

Special Guest: Bob Fetterhoff

In the heart of the episode, Jeff and Jodi dive into Matthew chapters 22–24, reading each chapter aloud followed by honest reflection, powerful insights, and real-life application.

The show opens with a high-energy banger — “5K Fit Check” by The #5KMay Collective — and closes with “Coming Back” by Polen Band.

Tune in. Lace up. Let’s keep this fire going!

Make May unforgettable — one mile, one day, and one step of faith at a time.

#5KMay #5KEveryDay #5KMay2026 #OneWeekDeep #FaithAndFitness #RunWithPurpose #DailyFunPhoto

We’re officially ONE WEEK DEEP into the challenge — and the energy is building!

Join Jeff and Jodi Polen for another inspiring, faith-filled episode of the 5K Every Day in the Month of May journey. Whether you’re running, walking, or cheering us on, this daily dose of motivation will keep you moving and encouraged.

Today’s #DailyFunPhoto Challenge: “One Week Deep” — Snap a photo of how you are feeling after seven days of 5ks. 

Share your glow, your grit, your joy — we can’t wait to see it.

In the #5KMayTipOfTheDay, Brian Polen drops practical wisdom on setting smart mini-goals to help you stay strong and consistent all month long.

Special Guest: Mark Gold

In the heart of today’s episode, Jeff and Jodi read and reflect on Matthew chapters 19–21, followed by thoughtful commentary and life application after each chapter.

The episode kicks off with the perfect celebratory track from The #5KMay Collective — “One Week Deep” — and closes powerfully with “Nothing Can Separate Us” by Jeff Polen & Polen Band.

 Tune in. Lace up. Let’s keep the momentum going! 

Make May unforgettable — one mile and one day at a time.

#5KMay #5KEveryDay #5KMay2026 #OneWeekDeep #DailyFunPhoto #RunWithPurpose #FaithAndFitness

Join Jeff and Jodi Polen for another powerful day in the 5K Every Day in the Month of May challenge!

Today’s #DailyFunPhoto Challenge: “Beverage Run” — On National Beverage Day, run to your favorite beverage shop and snap a photo of your mid-run treat.

In today’s #5kMayTipOfTheDay, Brian Polen shares essential wisdom on staying hydrated before, after, and during your run.

Our special guest is the one and only Mr. Bill!

In the heart of the episode, we dive deep into Matthew chapters 16–18, reading each chapter and sharing thoughtful reflection and commentary afterward.

This episode kicks off with a brand-new song from The #5kMay Collective titled “Beverage Run” and closes with the beautiful “Rich In Mercy” by Polen Band.

Tune in, lace up your shoes, and let’s make today count — one mile, one prayer, and one purposeful step at a time!

#5KMay #5KEveryDay #5KMay2026 #DailyFunPhoto #RunWithPurpose #NationalBeverageDay

Join Jeff and Jodi Polen for another uplifting day in the 5K Every Day in the Month of May challenge!

Today’s #DailyFunPhoto Challenge: “Cinco de Mayo” Celebrate Cinco de Mayo by taking a photo of a Mexican flag found on your daily 5k.

Brian Polen drops today’s #5kMayTipOfTheDay — practical wisdom to keep your running fun and sustainable all month long.

Our special guest today is the inspiring Libby Pacula!

In the heart of the episode, we dive into Matthew chapters 13–15, reading the Word together and sharing thoughtful reflections after each chapter.

This episode kicks off with a brand-new banger from The #5kMay Collective — “Cinco de 5k” — and closes with the powerful worship song “You Alone Are God” by Polen Band.

Tune in, lace up those shoes, get moving, and let’s keep making May unforgettable — one purposeful mile and one faithful day at a time! 

#5KMay #5KEveryDay #5KMay2026 #DailyFunPhoto #RunWithPurpose #CincoDeMayo

Join Jeff and Jodi Polen for another uplifting day in the 5K Every Day in the Month of May challenge!

Today’s #DailyFunPhoto: “May the Fourth” — Stop mid run / walk to stage an epic Star Wars themed photo…

May the Force (and your creativity) be with you!!

Brian Polen shares another #5kMayTipOfTheDay, sharing how a Garmin wristwatch can completely transform your running game.

Special Guest: Scott Price

In the heart of the episode, we dive into Matthew chapters 10–12, reading each chapter followed by thoughtful reflection and commentary.

This episode opens with a fun, thematically relevant track from The #5kMay Collective — “May May the Fourth” — and closes powerfully with “I Surrender My Life Unto Your Will” by Jeff Polen.

Tune in, lace up, and get moving! Let’s make May 2026 unforgettable — one mile, one day, and one purposeful step at a time.

#5KMay #5KEveryDay #5KMay2026 #DailyFunPhoto #MayTheFourth #RunWithPurpose #FaithAndFitness

Join Jeff and Jodi Polen for another inspiring day in the 5K Every Day in the Month of May challenge!

Today’s #DailyFunPhoto challenge is: “A.I. Masterpiece” - Use AI to help you create a photo of you doing your dream 5k.

Brian Polen drops today’s #5kMayTipOfTheDay, sharing why rest is a crucial part of any strong running journey.

Our special guest is Doug Henry.

In the heart of the episode, we read and reflect on Matthew chapters 7–9, with thoughtful commentary following each chapter.

This episode opens with the brand new song from The #5kMay Collective — “AI Can’t Run a 5k for You” — and closes with “No Matter the Cost” by Polen Band.

Tune in, lace up, get moving, and let’s make May unforgettable — one mile and one day at a time!

#5KMay #5KEveryDay #5KMay2026 #DailyFunPhoto #RunWithPurpose

Join Jeff and Jodi Polen on Day 2 of the 5K Every Day in the Month of May challenge!

Today’s #DailyFunPhoto theme is “Derby Day” — Share a photo of you wearing your favorite (or crazy) hat for today’s 5k.

Brian Polen delivers today’s #5kMayTipOfTheDay: Not every run needs to be a race. A great reminder to enjoy the journey.

Our special guest is Larry Kaufman.

In the heart of the episode, we read Matthew chapters 4–6 and share reflections and commentary after each chapter.

The episode opens with the brand-new track from The #5kMay Collective — “Just Keep Moving (the Speed of Light)” — and closes with Jeff Polen’s “Great Things You Have Done.”

Lace up, get moving, and let’s keep the momentum going — one mile and one purposeful day at a time!

#5KMay #5KEveryDay #5KMay2026 #RunWithPurpose #DailyFunPhoto