5k Training from a NCAA Runner

5k Training from a NCAA Runner

By Stefano BarbisSports Education Running

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5k Training from a NCAA Runner episodes

March 02, 2024 Running Essentials
Running form, breathing and nutrition
19 min
January 01, 2024 Interviewing Amberly
Amberly discusses how to stay motivated, avoid burnout, explains running form and technique!
16 min
November 27, 2023 Running Fundamentals
3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail
29 min
November 09, 2023 Intro
Intro of content
12 min

About 5k Training from a NCAA Runner

From the publisher's feed

Learn how to run a 5k from basic to expert level from a NCAA Cross Country Runner