Episode 28 - Wear what you want, BUT want what you wear!

Whether it's your job, or relationship, or any area of life, there are times when you come to a cross road, and you aren't satisfied with your position and situation.  Only you can make the decision, only you can decide what you want, what you'll accept, and what will make you happy.

Episode 26 - Is the BMI an accurate measure of overall health & fitness?

Episode 25 - Should I be doing Cardio?

Episode 24 - Study Review - #1 effective fat loss strategy confirmed!

Episode 23 - Ryan Seacrest is 67 inches tall, and has 410 million reasons NOT to care what you think!

Enjoy this quick story about a 20 something ex football player and a great example of a young man living on his purpose.

It's time to bury the lazy ass advice the fitness industry has preached as gospel for over 20 years.

My 3 month experiment using a Keto Diet, but tracking it with the Weight Watchers App.  The results???

Every guy wants cut pecs, right?  Well listen in as we explore the tried and true methods to get lean, achieve those alpha male pecs!