In this heartfelt episode, Kimberly Katherine shares how a quiet nudge during her daily runs in October 2023 led her to begin meditating – a practice that felt intimidating at first but ultimately became a sacred anchor in her healing journey. 

Starting with simple 9-minute guided meditations morning and evening, Kimberly began to experience subtle yet profound shifts: less mental chatter, a deeper connection to Spirit, and greater emotional clarity. 

This episode is an invitation to listen for the quiet whispers within- and to trust that even a few moments of stillness can open the door to transformation. 

In this episode, Kimberly shares: 

• How the whisper to meditate came during her runs, not in stillness 

• Her early resistance and intimidation around meditation 

• How she began with just 5 to 8 minutes twice a day using online guided practices 

• The emotional, spiritual, and energetic shifts that followed 

• The way meditation opened the door to deeper inner listening and connection 

• Encouragement for anyone curious, hesitant, or just beginning their meditation path 

Connect with me on Instagram @Kimberly.Katherine.Spirits that’s where I share behind-the-scenes moments, reflections, and offerings straight from my heart.