As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong. 

In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals.

Hint: It’s not more time on the treadmill!


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Connect with Tarah Timothee
Instagram: https://www.instagram.com/revolvecoralsprings
Facebook: https://www.facebook.com/revolvecoralsprings
Tiktok: https://www.tiktok.com/@revolve_fitness

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