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6: Changing Up Your Exercise Routine In Menopause With Tarah Timothee
As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong.
In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals.
Hint: It’s not more time on the treadmill!
------------
Connect with Tarah Timothee
Instagram: https://www.instagram.com/revolvecoralsprings
Facebook: https://www.facebook.com/revolvecoralsprings
Tiktok: https://www.tiktok.com/@revolve_fitness
---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched
View all episodes
By Jessica Ritch, MD
4.9
2727 ratings
As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong.
In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals.
Hint: It’s not more time on the treadmill!
------------
Connect with Tarah Timothee
Instagram: https://www.instagram.com/revolvecoralsprings
Facebook: https://www.facebook.com/revolvecoralsprings
Tiktok: https://www.tiktok.com/@revolve_fitness
---------------------------------------------
READY TO ENRICH YOUR MENOPAUSE JOURNEY?
> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com
> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:
Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched
> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched
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