How to push your body to make progress. Blog:  https://shawnthebuffer.wordpress.com/2020/08/02/6-creative-ways-to-achieve-progressive-overload-and-speed-up-muscle-gains/   Meditation: https://soundcloud.com/shawn-buffington/pst-workout-meditation-updated-dec-4-2019?ref=clipboard

How to push your body to make progress. Blog: https://shawnthebuffer.wordpress.com/2020/08/02/6-creative-ways-to-achieve-progressive-overload-and-speed-up-muscle-gains/ Meditation: https://soundcloud.com/shawn-buffington/pst-workout-meditation-updated-dec-4-2019?ref=clipboard

6 Creative ways to achieve Progressive Overload and speed up muscle gains

Discussing philosophical concepts that can apply to fitness and physique development

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6 Creative ways to achieve Progressive Overload and speed up muscle gains

6 Creative ways to achieve Progressive Overload and speed up muscle gains

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