Man's Search for Muscle episodes:

• August 02, 20252025 Gaining month 4

  Results so far & tweaks to the program

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• June 01, 20252025 gain log #2 - May

  results from May

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• April 29, 20252025 gaining log #1

  April's gaining/gaintaining log. month 1 has been a good start

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• April 21, 2025The "science" of peaking

  how I "peak" for challenges

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• April 13, 2025BFFM 2025 new years results & peak week

  How the challenge finished off

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• March 25, 2025Final week of BFFM summer challenge

  Summary of how the challenge went

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• March 17, 20252025 lean gaining plan

  2025 training and diet plan for lean gaining

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• March 08, 2025Week 9 / 12

  Week 9 update with my new calorie cap for the 2025 BFFM new years challenge... shifting the strategy

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• February 23, 2025Week 7 update

  Week 7 of the 2025 BFFM new years challenge... this was a strange week!!

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• February 14, 2025Frustration with bulking & recomping... what to do???

  When neither recomping or bulking work, what's the answer to putting on muscle?

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