Man's Search for Muscle

Man's Search for Muscle episodes

April 11 2026 Transformation challenge - I won!
for a second year in a row I won the Burn the Fat, Feed the muscle new years transformation challenge
4 min
March 14 BFFM 2026 & plan for the year
my plan for the coming year
16 min
August 02, 2025 2025 Gaining month 4
Results so far & tweaks to the program
14 min
June 01, 2025 2025 gain log #2 - May
results from May
8 min
April 29, 2025 2025 gaining log #1
April's gaining/gaintaining log. month 1 has been a good start
9 min
April 21, 2025 The "science" of peaking
how I "peak" for challenges
23 min
April 13, 2025 BFFM 2025 new years results & peak week
How the challenge finished off
7 min
March 25, 2025 Final week of BFFM summer challenge
Summary of how the challenge went
10 min
March 17, 2025 2025 lean gaining plan
2025 training and diet plan for lean gaining
20 min
March 08, 2025 Week 9 / 12
Week 9 update with my new calorie cap for the 2025 BFFM new years challenge... shifting the strategy
12 min

From the publisher's feed

Discussing philosophical concepts that can apply to fitness and physique development