Man's Search for Muscle episodes:

• January 01, 20242024 dietary plan for muscle gain

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• December 18, 20232024 training plan (for muscle gain)

  My plan for the upcoming year

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• December 04, 2023Lengthened partials and high volume

  Looking at the new studies

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• September 25, 2023The muscle building triad

  The necessary components to put on beef

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• September 02, 2023Weight training plan for gaining in 2023 - 2024

  Philosophy and method for exercise to build muscle over the next year

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• August 22, 2023Diet & cardio for lean gaining

  My plan for nutrition and activity as well as how I'm going to track it

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• August 11, 2023How I gained 12 lbs of lean muscle in a year

  The diet and exercise program I used to pack on muscle this past year

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• July 12, 2023"Diet and Exercise" doesn't work for me - a response

  This common argument holds people that we care about back. How can we respond effectively?

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• May 26, 2023Bodyweight as a measurement for progress

  Body composition during cuts and gaining cycles over the long term

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• May 15, 2023Lean bulking lessons - I got too fat!

  How I cocked it up

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