Man's Search for Muscle

Man's Search for Muscle episodes

January 20, 2024 Caloric maintenance: How I measure
The formula I use
8 min
January 11, 2024 Recomping - is it possible/realistic?
Stream of conscience discussion about the holy grail of physique improvement
16 min
January 01, 2024 2024 dietary plan for muscle gain
14 min
December 18, 2023 2024 training plan (for muscle gain)
My plan for the upcoming year
19 min
December 04, 2023 Lengthened partials and high volume
Looking at the new studies
18 min
September 25, 2023 The muscle building triad
The necessary components to put on beef
23 min
September 02, 2023 Weight training plan for gaining in 2023 - 2024
Philosophy and method for exercise to build muscle over the next year
42 min
August 22, 2023 Diet & cardio for lean gaining
My plan for nutrition and activity as well as how I'm going to track it
33 min
August 11, 2023 How I gained 12 lbs of lean muscle in a year
The diet and exercise program I used to pack on muscle this past year
15 min
July 12, 2023 "Diet and Exercise" doesn't work for me - a response
This common argument holds people that we care about back. How can we respond effectively?
26 min

From the publisher's feed

Discussing philosophical concepts that can apply to fitness and physique development