Man's Search for Muscle

Man's Search for Muscle episodes

February 23, 2025 Week 7 update
Week 7 of the 2025 BFFM new years challenge... this was a strange week!!
17 min
February 14, 2025 Frustration with bulking & recomping... what to do???
When neither recomping or bulking work, what's the answer to putting on muscle?
11 min
February 14, 2025 Week 6 of the BFFM challenge
Halfway mark update of the 2025 BFFM new years challenge
9 min
February 12, 2025 Week 3 update
BFFM week 3 reaults
9 min
February 03, 2025 Week 2 summary
Week 2 of 2025 BFFM cut
3 min
January 28, 2025 Week 1 summary
week 1 done. changes being made etc
10 min
January 11, 2025 Jan 4 - pre challenge log
Jan 4 - pre challenge log
11 min
January 04, 2025 2025 training plan
This is my initial training plan for 2026, including doing the BFFM challenge
12 min
January 01, 2025 2024 summary
summary of 2024 training and initial plan for 2025
12 min
March 23, 2024 Technique vs progressive overload
Following up on the drama between GVS and Dr. Mike Israetel of renaissance periodization
11 min

From the publisher's feed

Discussing philosophical concepts that can apply to fitness and physique development