Man's Search for Muscle episodes:

• February 14, 2025Week 6 of the BFFM challenge

  Halfway mark update of the 2025 BFFM new years challenge

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• February 12, 2025Week 3 update

  BFFM week 3 reaults

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• February 03, 2025Week 2 summary

  Week 2 of 2025 BFFM cut

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• January 28, 2025Week 1 summary

  week 1 done. changes being made etc

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• January 11, 2025Jan 4 - pre challenge log

  Jan 4 - pre challenge log

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• January 04, 20252025 training plan

  This is my initial training plan for 2026, including doing the BFFM challenge

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• January 01, 20252024 summary

  summary of 2024 training and initial plan for 2025

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• March 23, 2024Technique vs progressive overload

  Following up on the drama between GVS and Dr. Mike Israetel of renaissance periodization

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• January 20, 2024Caloric maintenance: How I measure

  The formula I use

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• January 11, 2024Recomping - is it possible/realistic?

  Stream of conscience discussion about the holy grail of physique improvement

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