In this episode of 'Confessions of a Loveaholic' host Emmy Hernandez and special guest Angie Day, a love and relationship coach specializing in healing from heartbreak discuss Angie's journey to becoming a 'heartbreak to happiness coach', her signature program 'Back to Happy', and the 'Connection Code' framework for building healthy, fulfilling relationships. They explore the psychology of breakups, including the seven stages of heartbreak, the importance of self-sovereignty for closure, and the think-feel-act (TFA) model for overcoming emotional pain. Angie shares her personal experiences and emphasizes the power of internal work for healing and moving forward post-breakup.

00:32 Introducing Angie Day: From Heartbreak to Happiness Coach

02:49 Angie's Journey and the Birth of 'Back to Happy'

05:05 Understanding the Seven Stages of Heartbreak

06:27 The Power of Anger and Acceptance in Healing

08:45 The Misconceptions of Closure and Moving On

20:26 Introducing the Connection Code: A Framework for Healthy Relationships

25:15 Navigating Breakup Drama with the TFA Model

27:23 Personal Stories of Heartbreak and Healing

32:47 How to Connect with Angie and Wrap-Up

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Emmy Hernandez @lovecoachemmy

Angie Day @angiedaycoaching