In today's episode we are talking about getting back to the basics for better health. We are exploring the basics of good nutrition, the importance of adding exercise, and the complex topic of weight loss. Ladies, if you don't have a healthy foundation in which to build your health on chances are your health will always be in a state of flux. Just like you wouldn't build your house with a cracked foundation, you can't build a healthy lifestyle with a cracked health foundation so join me as we dive into the first 2 pillars of what that foundation should be made up of.

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