Me and my clients recently completed Cravings Mastery Week as part of my program. This podcast shares the lessons we learned, the plateaus we broke through and what those who eat healthy but don't weigh what they want need to do. People who want to work with me often share that they eat healthy, but don't weigh what they want. If this is you, the breakthrough you need is in this episode.

I'm Hayley Sohn, Nutritionist, Weight Loss Expert and your host of Weight Loss Without Dieting.

If you are interested in working with me, I recommend you join my Waitlist and be the first to know when spots open: bit.ly/callwaitlist