Hey everyone, 

In this episode we explore internal boundaries and why they are important. Strong boundaries are crucial for building our sense of self, our health, and are key to  self worth.

I cover the signs of weak and strong internal boundaries, and share reflection points and tips on how to identify and set boundaries, especially when dealing with others. 

Like everything, new building habits takes practice, consistency and some self compassion! I'd love to hear what you took away from this episode.

B x

IG - neuro.spark
email - [email protected]
website - www.neurospark.co.nz / www.mindflexwellbeing.com