In today's episode, we will return to our previous discussion about nutrition, with a particular focus on several diets/eating plans that have become popular over the last few years, including the paleo, carnivore and ketogenic diets. We will also begin entertaining questions pertaining to this subject that have been submitted by listeners.

Recommended reading:

The Paleo Solution: The Original Human Diet: Robb Wolf, Loren Cordain: 8601200457995: Amazon.com: Books

The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young: Cordain, Loren: 9781118404157: Amazon.com: Books

Carnivore Diet: Baker, Shawn: 9781628603507: Amazon.com: Books

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet: Saladino, Paul: 9780358469971: Amazon.com: Books

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle: Ramos, Amy, Hughes, Amanda C.: 9781623158088: Amazon.com: Books

Ketogenic Bible: The Authoritative Guide to Ketosis: Wilson, Jacob: 9781628601046: Amazon.com: Books