Whether you're completely new to mealprep or you got off track over the holidays, these 6 practices will help you meal prep consistently all year. Chef, RD and mom of 2 Allison Schaaf shares how she's kept meal prep up through different life stages and how you can be flexible, but still consistent.

From having a solid grocery shopping system to taking the time to savor and reflect on the benefits of your meal prep efforts, these small actions can make all the difference.

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast:

All about my pantry inventory system (get the spreadsheet I use!): https://youtu.be/z8KrgLzFNb4

Trello Project Management & Planning App: trello.com

Meal Planning 101 - The Grocery List: https://prepdish.com/meal-planning/grocery-list-tips/

Meal Planning 101 - Prep Day: https://prepdish.com/meal-planning/prep-day-tips/