Meal Prep Monday Podcast™

In episode 249, Prep Dish founder Allison Schaaf welcomes Dr. Darin Ingels, an expert in Lyme Disease and other chronic illnesses.

Dr. Ingels is a naturopathic doctor focused on environmental medicine and works with people who have autoimmune disease, Lyme, autism, and more.

Allison and Dr. Ingels discuss their work putting together Prep Dish’s alkaline meal plans and how the alkaline diet is a way to use food as medicine. They also cover what constitutes an alkaline diet and how to test if your body is more alkaline, acidic, or neutral. Dr. Ingels also gives details about signs of Lyme and what approach to take if you think you may have the disease.

Connect with Allison: PrepDish.com Instagram:

Instagram (@prepdish)

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Resources mentioned in this episode:

Alkaline Diet Meal Plans: https://prepdish.com/shop/specialty/alkaline/

The Lyme Solution book by Dr. Darin Ingels

https://dariningelsnd.com

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

In episode 248, Prep Dish founder Allison Schaaf one thing she does every week to support her health.

Resources mentioned in this episode-

• Axis Chiropractic in Boonville, MI https://axischiro.co/

• Drane Chiropractic in Dripping Springs, TX https://www.dranechiropractic.com/

Instagram: Instagram (@prepdish)

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Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 247, host Allison Schaaf shares her main takeaway from seeing Bill Perkins, author of “Die with Zero,” speak.

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Resources mentioned in this episode-

• Die with Zero, book

In episode 246, Prep Dish founder Allison Schaaf welcomes Amanda Archibald, dietitian and founder of The Genomic Kitchen, to talk about genes and how they play such a profound role in how our bodies respond to nutrition and food.

Amanda talks about the fascinating world of nutrigenetics and nutrigenomics, explaining what they are and how they can be used to manipulate food around genetic patterns.

Connect with Allison: PrepDish.com Instagram:

Instagram (@prepdish)

Join our FB group-

Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook

Resources mentioned in this episode:

Genomickitchen.com

Gene-ius In Your Kitchen Course: https://www.genomickitchen.com/geneius-experience

The Genomic Kitchen Express Course: https://www.genomickitchen.com/the-genomic-kitchen-express-course

Fundamentals Course: https://www.genomickitchen.com/self-paced-course

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

In episode 245, in honor of Pregnancy and Infant Loss Remembrance Day/ Month, Allison Schaaf shares resources for those struggling with miscarriage(s) or other hard times.

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Resources mentioned-

• The Body Keeps the Score, book

• Journaling/ Writing

• EMDR therapy

Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-

• Miscarriage Hope Desk Podcast: https://podcasts.apple.com/us/podcast/miscarriage-hope-desk-podcast/id1522921219

• Mentorship program (FREE!): Reach out to [email protected] if you want to participate as mentor or mentee.

• Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/

• Instagram Community: https://instagram.com/miscarriagehopedesk

• Facebook Community: https://www.facebook.com/groups/1617075958466247/

• Free Miscarriage Lab Checklist: https://miscarriagehopedesk.com/labs

• Substack (Newsletter): https://miscarriagehopedesk.substack.com/

Want to try Prep Dish meal plans for 14 days FREE? Go to ---> PrepDish.com/MPM

In episode 244, Prep Dish founder Allison Schaaf discusses 7 things adding joy to her life at the moment.

Resources mentioned in this episode-

• Soaak App https://www.soaak.com/app

• Prep Dish meal plans PrepDish.com/MPM

Instagram: Instagram (@prepdish)

Join our FB group-

Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 243, Prep Dish founder Allison Schaaf discusses the best meal plans to use if you are going through perimenopause.

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Resources mentioned on this episode-

The Great Menopause Myth by Kristin Johnson & Maria Claps

Instagram: Instagram (@prepdish)

Join our FB group-

Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 242, Prep Dish founder Allison Schaaf shares her go-to lunches from the past few weeks and discusses reframing how we look at lunches. We hope this episode inspires you for some new, easy lunch ideas!

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Instagram: Instagram (@prepdish)

Join our FB group-

Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 241, Prep Dish founder Allison Schaaf shares 5 tips for family road trip success. She covers how to plan meals, where to stay and more!

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Resources Mentioned-

https://roadtrippers.com/

Do you have any family travel goals? If so, connect and share

Instagram: Instagram (@prepdish)

Join our FB group-

Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 240, Prep Dish founder Allison Schaaf updates us on her family travel goals. At Prep Dish we are all about saving you time with meals and believe in being more intentional with the time you are spending with your family.

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Do you have any family travel goals? If so, connect and share

Instagram: Instagram (@prepdish)

Join our FB group-

Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM