In episode 255, Prep Dish founder Allison Schaaf invites listeners to join her for a FREE workshop to learn how to increase protein at breakfast! Live Jan 3 at 2p CST with an option to watch the replay.

Sign up here---> https://prepdish.com/workshop

We would love to have you join us!

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Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 254, Prep Dish founder Allison Schaaf shares her 3 biggest food wins of 2024.

Other episodes referenced in this episode-

#235. High Protein Breakfast Rotation

#234. Guaranteed Protein - 30g per Meal

#206. Protein Rich Breakfast Ideas

After recording, I realized I have not done an episode outlining the couples planning retreat itinerary Brook and I use! If you would like that for a future episode, lmk :).

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Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 253, Prep Dish founder Allison Schaaf interviews Chef Aran, chef at her kid’s school. They discuss cooking for kids and Aran’s passion for serving kids nourishing meals.

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Chef Aran’s course: https://aran.mykajabi.com/a/2147732498/F4nszgWH. (Affiliate link - thank you for your support of Prep Dish!).

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 252, Prep Dish founder Allison Schaaf shares a practical strategy for a more intentional December.

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Instagram (@prepdish)

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 251, Prep Dish founder Allison Schaaf discusses 5 things she is loving for her skin, right now-

1. Microneedling

2. https://oulis-ointment.com/

3. Face Taping/ Back Sleeping

4. https://dimebeautyco.com/

5. Hydration/ Diet - PrepDish.com/MPM

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Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 250, Prep Dish founder Allison Schaaf is joined by two special guests who each share a mealtime blessing.

Prep Dish Flash Sale - NOW through Monday December 2 2024.

**50% off SITEWIDE, go to **PrepDish.com/shop

Use code- MPMTHANKS

If you are listening after the sale and would like to try Prep Dish for 2 weeks free, Go to ---> PrepDish.com/MPM

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In episode 249, Prep Dish founder Allison Schaaf welcomes Dr. Darin Ingels, an expert in Lyme Disease and other chronic illnesses.

Dr. Ingels is a naturopathic doctor focused on environmental medicine and works with people who have autoimmune disease, Lyme, autism, and more.

Allison and Dr. Ingels discuss their work putting together Prep Dish’s alkaline meal plans and how the alkaline diet is a way to use food as medicine. They also cover what constitutes an alkaline diet and how to test if your body is more alkaline, acidic, or neutral. Dr. Ingels also gives details about signs of Lyme and what approach to take if you think you may have the disease.

Connect with Allison: PrepDish.com Instagram:

Instagram (@prepdish)

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Resources mentioned in this episode:

Alkaline Diet Meal Plans: https://prepdish.com/shop/specialty/alkaline/

The Lyme Solution book by Dr. Darin Ingels

https://dariningelsnd.com

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

In episode 248, Prep Dish founder Allison Schaaf one thing she does every week to support her health.

Resources mentioned in this episode-

• Axis Chiropractic in Boonville, MI https://axischiro.co/

• Drane Chiropractic in Dripping Springs, TX https://www.dranechiropractic.com/

Instagram: Instagram (@prepdish)

Join our FB group-

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Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 247, host Allison Schaaf shares her main takeaway from seeing Bill Perkins, author of “Die with Zero,” speak.

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Resources mentioned in this episode-

• Die with Zero, book

In episode 246, Prep Dish founder Allison Schaaf welcomes Amanda Archibald, dietitian and founder of The Genomic Kitchen, to talk about genes and how they play such a profound role in how our bodies respond to nutrition and food.

Amanda talks about the fascinating world of nutrigenetics and nutrigenomics, explaining what they are and how they can be used to manipulate food around genetic patterns.

Connect with Allison: PrepDish.com Instagram:

Instagram (@prepdish)

Join our FB group-

Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook

Resources mentioned in this episode:

Genomickitchen.com

Gene-ius In Your Kitchen Course: https://www.genomickitchen.com/geneius-experience

The Genomic Kitchen Express Course: https://www.genomickitchen.com/the-genomic-kitchen-express-course

Fundamentals Course: https://www.genomickitchen.com/self-paced-course

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM