Meal Prep Monday Podcast™

In episode 242, Prep Dish founder Allison Schaaf shares her go-to lunches from the past few weeks and discusses reframing how we look at lunches. We hope this episode inspires you for some new, easy lunch ideas!

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Instagram: Instagram (@prepdish)

Join our FB group-

Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 241, Prep Dish founder Allison Schaaf shares 5 tips for family road trip success. She covers how to plan meals, where to stay and more!

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Resources Mentioned-

https://roadtrippers.com/

Do you have any family travel goals? If so, connect and share

Instagram: Instagram (@prepdish)

Join our FB group-

Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 240, Prep Dish founder Allison Schaaf updates us on her family travel goals. At Prep Dish we are all about saving you time with meals and believe in being more intentional with the time you are spending with your family.

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Do you have any family travel goals? If so, connect and share

Instagram: Instagram (@prepdish)

Join our FB group-

Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 239, Prep Dish founder Allison Schaaf revisits the topic of picky eating. Specifically how she fields the statement “I want to eat something else.”

Other picky eating episodes-

#14- 3 Tips for Picky Eaters

#61- 3 Ways to Get Kids Involved in Meal Prep

#132- “I didn’t think they would go for it.” (How to prevent picky eating)

#133- Picky Eating Challenge - Helping Picky Eaters

PLUS a blogpost- How to Make Healthy Dinners for Picky Eaters: https://prepdish.com/meal-planning/healthy-dinners-for-picky-eaters/

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish)

Join our FB group- https://www.facebook.com/groups/1537447836539716

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 238, Prep Dish founder Allison Schaaf welcomes Adrien Paczosa, a registered dietitian specializing in eating disorders and disordered eating.

She covers a variety of information on this important topic as it relates to friends and family, from childhood through adulthood, and also give examples of the best ways to navigate discussions on diets, allergies, and food intolerances.

Connect with Allison: PrepDish.com Instagram:

Instagram (@prepdish)

Resources mentioned in this podcast:

Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

National Eating Disorders Website: www.nationaleatingdisorders.org

International Association of Eating Disorders Professionals : https://iaedpfoundation.com

Usenourish.com

Instagram: https://www.instagram.com/adrienpaczosa/

In episode 237, Prep Dish founder Allison Schaaf talks about the Prep Dish affiliate program. Highlights include-

• 50% commission rate
• 50% commission paid on subscription renewals
• who makes a good affiliate for Prep Dish? dietitian, health coach, life coach, personal trainer, functional medicine provider, influencer and more! ‌ Resources mentioned in this podcast:
• prepdish.com/affiliate for details and to apply
• [email protected] if you have questions
• prepdish.com/mpm to try out the meal plans for 2 weeks for free!
• instagram.com/prepdish to connect on social

In episode 236, Prep Dish founder Allison Schaaf shares more about how Prep Dish can help YOU eat healthier, better tasting food. Try out our 2 week free trial at prepdish.com/mpm

3 Tips for Being Successful with Prep Dish-

1. Sub for ingredients you like

2. Watch portion size!

3. Make it convenient (groceries, meal prep, cutting meals, etc)

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ ‌ Resources mentioned in this podcast:

• What is Prep Dish? Episode #111 - https://prepdish.com/podcast-show-notes/ep111/

• Join our Facebook group - https://www.facebook.com/groups/1537447836539716/

• Compare our subscription options - http://prepdish.com/subscribe

• Shop one-off products like Breakfast Bundle, Entertainment Bundle, Reset Plans, AIP, Alkaline and more! - http://prepdish.com/subscribe

• Prep Dish Gifts - https://prepdish.com/shop/give/

• Get 1 free meal plan when you sign up for our newsletter at prepdish.com/podcast

• Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

In episode 235, Prep Dish founder Allison Schaaf shares the breakfast rotation she created for the summer and plans to continue with on into the fall.

• Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/

• Get your free trial at prepdish.com/mpm for two weeks of free meal plans! ‌ Resources mentioned in this podcast: - Prep Dish “Breakfast Bundle” with prep-ahead breakfast recipes - https://prepdish.com/shop/breakfast/

• Sign up for free newsletter to get “Baked Banana Oat Chocolate Bowls” recipe - PrepDish.com/podcast

• Equip protein powder - https://www.equipfoods.com/?rfsn=7947174.2980cb - “Prime Protein,” unflavored (Use Discount code: PREPDISH15 for 15% off)

In episode 234, Allison Schaaf, founder of Prep Dish, talks about an update we have made a Prep Dish, helping you to reach your protein goals!

As of this month, August 2024, all Super Fast meals will provide 30g of protein per serving. Our goal is to make reaching your goals as easy as possible. This update will help you get healthy, yummy meals on the table while hitting your protein goals.

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/   Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 233, founder of Prep Dish Allison Schaaf shares about her experience breath holding with 18x world record free diver, William Trubridge. She discusses challenging your perceptions of self-capabilities and expanding past what you think is possible. She also talks about an unexpected outcome of being able to better deal with small children.

Remember, you are capable of so much more than you thought possible, you’ve got this!

Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

Connect with Allison: PrepDish.com Instagram:

Instagram (@prepdish)

Resources mentioned in this podcast:

• Episode #77 for more details on using prompts to establish habits

PrepDish.com/MPM for 2 weeks of FREE meal plans!