Hi friends! Just a quick note to say that the Meal Prep Monday podcast is taking a break and will return in January 2026.

🎧 In the meantime, feel free to explore our 290+ past episodes filled with meal prep tips, time-saving strategies, and healthy eating ideas (and more!). There's plenty to catch up on!

💌 And don’t forget, you can still grab 2 weeks of FREE Prep Dish meal plans, including our Super Fast plans → PrepDish.com/MPM

Join us on social media—

📘 Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook 📸 Instagram → @‌prepdish

In this episode, Prep Dish founder Allison Schaaf shares a behind-the-scenes look at the systems that shape her daily life, from health routines and homeschool rhythms to social connection, faith, and even how Prep Dish itself fits in as a system for achieving goals with meaning.

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

Join us on social media—

📘 Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook 📸 Instagram → @‌prepdish

In episode 292, Prep Dish founder Allison Schaaf shares an exciting new workshop all about tackling one of the trickiest mealtime challenges: packed lunches. Whether you're packing for kids, yourself, or the whole family, this workshop is packed with ideas to simplify the process and keep lunches stress-free.

🎓 Sign up for the lunch workshop here → PrepDish.com/Workshop

💡 This workshop was inspired by a recent survey where over 200 of you asked for help with lunches — so don't miss it!

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

Join us on social media—

📘 Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook 📸 Instagram → @‌prepdish

In episode 291, Prep Dish founder Allison Schaaf shares an exciting new project, a new business centered around family, adventure, and a love for the U.S. National Parks.

In this episode she shares more about this undertaking (and re-assures you that Prep Dish is going nowhere!).

Tune in to hear about the journey and check out the links below to follow along-

Links mentioned in this episode:

🗺 Website →

Ultimate National Parks | National Parks Blog & News 🛒 Shop the Amazon Store →

Bright Standards 📸 Follow along on Instagram → @‌scratchandexplore

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

Join us on social media—

📘 Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook 📸 Instagram → @‌prepdish

In episode 290, Prep Dish founder Allison Schaaf gives an update on undertaking homeschooling, implementing points for travel, visions of world schooling and more.

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

Join us on social media-

Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook

Instagram (@prepdish)

Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In episode 289, Prep Dish founder Allison Schaaf discusses 2 strategies for lunches.

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

Join us on social media-

Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook

Instagram (@prepdish)

Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In episode 288, Prep Dish founder Allison Schaaf discusses 4 strategies for handling afterschool snacking.

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

Join us on social media-

Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook

Instagram (@prepdish)

Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In episode 287, Prep Dish founder Allison Schaaf discusses 4 tips to help you with your food budget and what to assess in your kitchen right now as we head into fall and a new school year.

Costco Episodes - #67 & #135

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

Join us on social media-

Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook

Instagram (@prepdish)

Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In episode 286, Prep Dish founder Allison Schaaf discusses 10 tips to help you get into the “school year” mindset and prepare for the new household rhythm.

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

Join us on social media-

Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook

Instagram (@prepdish)

Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In episode 285, Prep Dish founder Allison Schaaf discusses 3 meals for beating the heat in the kitchen this summer.

Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

Join us on social media-

Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook

Instagram (@prepdish)

Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM