In episode 280, Prep Dish founder Allison Schaaf discusses the benefits of protein and why 30g is a magic number.

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Resources mentioned on this episode-

• Dr. Gabrielle Lyon - https://drgabriellelyon.com/

• Episode #235 Guaranteed Protein - 30g per Meal https://podcasts.apple.com/us/podcast/guaranteed-protein-30g-per-meal-ep-234/id1488667608?i=1000664341349

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