Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

I can never thank you enough for being a part of my Macros & Midlife journey! As this season comes to a close, I pray that you are blessed and that God guides and directs you in 2026!

If you want to follow along on my floral journey, the links are below:

Instagram: https://www.instagram.com/a_timelessclassicfloral/

Website: https://www.timelessclassicfloral.com/

If you've ever struggled with comparing your journey to someone else's this quick episode hopefully will remind you that we all have our own journey to navigate no matter the goal. 

I pray this episode encourages you! 

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

If you're anything like me, you want to finish up a month well and show up for the next with a plan that actually works for your life. In today's episode we'll reflect on October, build a simple nutrition "budget" for November, and set up systems for macros and movement to help you gain momentum in the new month! 

I pray this episode encourages you! 

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or need some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

I'm so excited to chat with Michelle McCoy today! In the episode we tackle inflammation, fatigue, weight loss, and all the midlife health challenges!

Michelle McCoy is a wife, mom, board certified holistic functional health coach & host of the top 1.5% globally ranked Treasured Wellness Podcast. She helps exhausted driven Christian women get answers and break free from daily fatigue + brain fog so they can feel energized and

I pray this episode encourages you! 

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or need some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

If you ever find yourself not wanting to do something, whether it is a workout, meal prep, counting macros, cleaning your house, grocery shopping, or any other task, you are not alone. Many ladies struggle with finding the motivation to do something that they don't necessarily feel like doing. This can make you feel like you have to do the thing and makes it less enjoyable. In today's episode, my hope is to encourage you to reframe the "have to" to the "get to" mindset. 

I pray this episode encourages you! 

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or need some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

One of the biggest struggles for many women is to be able to maintain their results with weight loss once they've achieved it. In today's show, you'll learn why creating systems for your success and automating the process with weight loss has been extremely helpful for me personally, and I believe it can be helpful for you too! 

I pray this episode encourages you! 

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or need some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

It's easy to get consumed with the end goal, but today's episode will remind you that no matter what your goal, weight loss, building strength, or working toward that next achievement, any journey will experience ups and downs. The key is to look for the lessons and get back on the right track. Trust that the process will lead you to your desired outcome if you keep going! 

I pray this episode encourages you! 

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or need some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Follow me on Instagram: Emily Iboa Coaching on Instagram

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

This week I share with you some insights into a recent check-in with one of my beloved clients. You'll learn how staying consistent and trusting the process has led to some big wins for her and why her body is now ready to begin a strategic fat loss phase. 

I pray this episode encourages you! 

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or need some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Follow me on Instagram: Emily Iboa Coaching on Instagram

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

If you were thrown off by a lack of routine this summer and you're ready to get back on track and focus on your weight loss or your health and fitness goals, you'll want to listen to today's episode!

I pray this episode encourages you! 

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or need some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Follow me on Instagram: Emily Iboa Coaching on Instagram

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

You are in for a treat today as I chat with my client, Juanita. During our conversation, Juanita opens up about the ebbs and flows of navigating a weight loss journey while in the throes of perimenopause. She shares what she's learning and how she has changed, which hopefully will give you encouragement and inspiration on your own health journey! 

I pray this episode encourages you! 

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or need some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Follow me on Instagram: Emily Iboa Coaching on Instagram

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife