Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

When you begin a weight loss journey, it can be easy to want results extremely quickly. Those quick wins often help us to keep the momentum going. 

Today's episode is a simple reminder to play the long game. Whatever you do to attain weight loss must be done to maintain it. Make it easy for yourself by developing systems that help you to stay on track whether or not you feel motivated. 

I pray this episode encourages you! 

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or need some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Follow me on Instagram: Emily Iboa Coaching on Instagram

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Inertia is a term in physics that means that an object at rest stays at rest, and an object in motion stays in motion. 

In your health and fitness journey, inertia can show up as resistance to change. You know you should go for that walk, plan your meals, or get your strength training in... but you feel stuck, paralyzed, and unable to get going. 

In today's episode, you'll learn three simple (but not easy!) ways to break through that inertia in order to build momentum toward weight loss or strength goals! 

I pray this episode encourages you! 

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or need some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Follow me on Instagram: Emily Iboa Coaching on Instagram

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

There are moments in this weight loss or health journey where you may feel frustrated at how long progress is taking. Maybe you feel broken and as though your results aren't reflecting the effort you're putting in. If you've ever thought, "What's the point?" you're not alone! 

Today's episode will give you several practical steps to take to give yourself a quick dose of motivation to keep going! 

I pray this episode encourages you! 

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or need some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Follow me on Instagram: Emily Iboa Coaching on Instagram

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

If you're overwhelmed by all the things you think you should be doing to lose weight, today's episode is for you! In this episode, you'll learn why choosing one foundational habit is essential for not only losing weight, but improving your health and fitness, and keeping the weight off for good!

I pray this episode encourages you! 

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

Links mentioned in the episode:

Back to the Basics | Fat Loss for Women Over 40

How to Implement an Effective Process to Get You to Your Fitness Goal | Weight Loss for Women Over 40

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or need some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Follow me on Instagram: Emily Iboa Coaching on Instagram

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Do you feel stuck or like nothing is working for weight loss? 

In today's bonus episode, you'll learn a few ways to reframe this thought so that you can remove the points of friction that may be getting in the way of not only your weight loss or health and fitness goals, but the way you show up in your life. 

I pray this episode encourages you! 

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or need some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Follow me on Instagram: Emily Iboa Coaching on Instagram

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

What are you learning from your health journey? Are you solidifying habits and creating a process that is serving you with weight loss or some other goal? Oftentimes it takes auditing what we are currently doing in order to identify inefficiencies that are causing frustration. 

In this second episode on the topic of learning from your health and fitness journey, you'll learn some practical and easy-to-implement actions that you can take to make progress! 

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

Missed the first episode in this series? Here is the link!

What Are You Learning on Your Health Journey? Weight Loss for Women Over 40

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or, interested in some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Follow me on Instagram: Emily Iboa Coaching on Instagram

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

What are you learning from your health journey? Are you solidifying habits and creating a process that is serving you with weight loss or some other goal? Oftentimes it takes auditing what we are currently doing in order to identify inefficiencies that are causing frustration. 

In this first episode on the topic of learning from your health and fitness journey, you'll learn why it's so important to identify habits that are beneficial from those that are not in order to align you actions with your ideal outcome. 

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or, interested in some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Follow me on Instagram: Emily Iboa Coaching on Instagram

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Summer is upon us! In today's episode, you'll learn a few tips and strategies to set yourself up for success with your health this summer! 

Good, intentional habits are at the core of living a life of health and fitness. This makes sustaining weight loss or even achieving weight loss so much easier! Learn how developing non-negotiables for yourself is key! 

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Episodes Referenced in the Show:

Episode 72: Back to the Basics; Fat Loss for Women Over 40

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or, interested in some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Follow me on Instagram: Emily Iboa Coaching on Instagram

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

If you find yourself saying "Nothing is working anymore!" Today's show hopefully will give you a reminder that you're not broken.

Perimenopause, which begins up to 10 years before menopause can start to cause hormonal shifts that can affect your body in many ways. Even our hunger hormone (ghrelin) and our satiety hormone (leptin) can be affected! 

Today you'll learn about leptin resistance, and how this could be causing a stumbling block to your weight loss efforts. You'll also learn a few solutions that can help you too! 

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or, interested in some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Follow me on Instagram: Emily Iboa Coaching on Instagram

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

If you keep looking for that next quick fix or program that will finally help you lose weight, or if you're super stressed and don't think it has anything to do with your feeling stuck, today's episode is for you. 

So many women throw spaghetti at the wall, hoping something will stick, and often, it just leaves them more confused about what to do, or worse, they can think they are broken, or it must be their hormones or other factors causing them to not be able to get the results they want. 

While this can happen sometimes, you still need the basics in your lifestyle to be able to sustain results long-term. And, spoiler alert, that stress you're constantly under can definitely hinder your results. 

Oftentimes the best results lie in the boring basics, doing the things that actually will move the needle over and over again.

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or, interested in some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

Follow me on Instagram: Emily Iboa Coaching on Instagram

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife