Have you been working hard in the gym and watching what you eat, but still not seeing the results you want? 

 

In this episode, we'll discuss the six common reasons why you are not seeing results and J Dragon, a fitness coach who has worked with over 1000 clients, will provide you with actionable steps to help you achieve your fitness goals.

 

“Focus on the process, not the goal” T Rex

 

You’re going to leave this episode with…

 

• 6 Reasons why you may not be making progress with your workouts

 

• Actionable plans you can implement today to breakthrough plateaus

 

• The major factor of why your progress is stalling

 

• The power of prioritizing recovery

 

• The importance of changing up your routine

 

• Tips on how you can improve your sleep quality

 

• The fundamentals of why you might not be seeing results in your fitness routine

 

• What you can do to help fuel your workouts

 

• How you can make your diet more productive

 

• How you can set realistic goals and find results

 

• The Manhood Experiment of the day that will help you break through your fitness plateaus

 

 

Leave a Review:

 


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

 


https://ratethispodcast.com/man




 

What is the Manhood Experiment?

 


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

 

For more tips and behind the scenes, follow us on:

 


- Instagram @ManhoodExperiment 


 

- Tiktok @ManhoodExperiment



 

Submit your questions @ www.manhoodexperiment.com

 


Resources Mentioned:

 

• Sylvester Stallone - Sly Moves

 

•  Sleep Smarter - Matthew Walker

 

• Overtraining Syndrome

 

• Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance

 

• Inadequate sleep impairs body composition in adults

 

• J Dragons Instagram @jasonsani