Self-care isn't selfish.
Tune in to learn 5 tips for self-care that include how we care for our physical, emotional, spiritual, and psychological health.
1. Strengthen Your No Muscles
2. In Praise of Slowness
3. Opt Outside
4. Overcome the Pressure of Being Productive
5. Mindset Development

Resources:
In Praise of Slowness by Carl Honore
Call to Courage by Brene Brown

Quotes:
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown

"The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections - with people, with culture, with work, with nature, with our own bodies and minds." - Carl Honore

"Sometimes the most productive thing you can do is relax."

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

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