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6 Simple Tools for Emotional Healing
6 Powerful Self-Healing Tools to Transform Your Life
These tools include scribbling, journaling and shredding, affirmations, tapping, grounding and shielding, and deep breathing exercises.
Each method provides unique ways to clear out negative
energy, process emotions, and instill positive beliefs.
You can use these self-healing
tools during the '21 Day Love Yourself More Challenge.'
Join me as I teach you these techniques
00:00 Introduction to Healing Tools
00:17 Scribbling Technique for Emotional Release
01:24 Journaling and Shredding for Emotional Processing
02:21 Using Affirmations to Build Positive Beliefs
03:03 Tapping for Emotional Freedom
04:12 Grounding and Shielding for Energy Protection
05:08 Breathing Techniques for Energy Clearing
06:15 Conclusion and Additional Resources
LINKS:
Scribbling
Write and Burn (looks like I need to do a podcast about
this!)
Affirmations
Tapping (looks like I need to do a podcast about this too!)
Grounding
Shielding
Join my Newsletter for free access to my Ground and Shield
with a Song class
Breathing
View all episodes
By Sheridan Ripley
4.9
1414 ratings
6 Powerful Self-Healing Tools to Transform Your Life
These tools include scribbling, journaling and shredding, affirmations, tapping, grounding and shielding, and deep breathing exercises.
Each method provides unique ways to clear out negative
energy, process emotions, and instill positive beliefs.
You can use these self-healing
tools during the '21 Day Love Yourself More Challenge.'
Join me as I teach you these techniques
00:00 Introduction to Healing Tools
00:17 Scribbling Technique for Emotional Release
01:24 Journaling and Shredding for Emotional Processing
02:21 Using Affirmations to Build Positive Beliefs
03:03 Tapping for Emotional Freedom
04:12 Grounding and Shielding for Energy Protection
05:08 Breathing Techniques for Energy Clearing
06:15 Conclusion and Additional Resources
LINKS:
Scribbling
Write and Burn (looks like I need to do a podcast about
this!)
Affirmations
Tapping (looks like I need to do a podcast about this too!)
Grounding
Shielding
Join my Newsletter for free access to my Ground and Shield
with a Song class
Breathing
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