Want to learn how to handle your negative emotions?   

I break down the six steps you can use as told by Tony Robbins in his book, Awaken The Giant Within  

Table of Contents:   00:00 - Introduction 03:38 - Marker 1 04:30 - Step 1: Identify what you are feeling 04:50 - Step 2: Acknowledge/Appreciate Emotions 05:47 - Step 3: Get Curious About The Message  07:42 - Step 4: Get Confident  09:47 - Step 5: Get Certain You Can Handle This  10:24 - Step 6: Get Excited, and Take Action