This is a summary of what I am learning from the book How to Raise an Emotionally Intelligent Child by John Gottman. 

If you want to learn more about parenting, visit my blog where I will be creating more playlists for other books that I'm reading about parenting:  https://www.schoolyourbrain.com/parenting-101

In less than 60 seconds, learn what Mel Robbins recommends in her book The Five Second Rule to get you to motivated to take action.

Want to learn how to handle your negative emotions?   

I break down the six steps you can use as told by Tony Robbins in his book, Awaken The Giant Within  

Table of Contents:   00:00 - Introduction 03:38 - Marker 1 04:30 - Step 1: Identify what you are feeling 04:50 - Step 2: Acknowledge/Appreciate Emotions 05:47 - Step 3: Get Curious About The Message  07:42 - Step 4: Get Confident  09:47 - Step 5: Get Certain You Can Handle This  10:24 - Step 6: Get Excited, and Take Action

This video is a part of a series that shares ideas from books that I read, which will enhance your emotional intelligence. 

In this episode, I talk about mindfulness and its benefits to increasing your emotional intelligence. 

This episode provides information from the book Emotional Intelligence by Dr. David Walton. 

I also briefly mention the book The Power of Now by Eckhart Tolle. 

Below is a link to my website, where you can access an organized playlist of content that will School Your Brain. 

https://www.schoolyourbrain.com/emotional-intelligence

My goal is to educate, inspire, and motivate you to reach your goals. 

Check out my content on Tik Tok!

Below is a link to a video of me talking about the emotion frustration: 

https://www.tiktok.com/@schoolyourbrain/video/6910401498216172805?lang=en