This video is a part of a series that shares ideas from books that I read, which will enhance your emotional intelligence. 

In this episode, I talk about mindfulness and its benefits to increasing your emotional intelligence. 

This episode provides information from the book Emotional Intelligence by Dr. David Walton. 

I also briefly mention the book The Power of Now by Eckhart Tolle. 

Below is a link to my website, where you can access an organized playlist of content that will School Your Brain. 

https://www.schoolyourbrain.com/emotional-intelligence

My goal is to educate, inspire, and motivate you to reach your goals. 

Check out my content on Tik Tok!

Below is a link to a video of me talking about the emotion frustration: 

https://www.tiktok.com/@schoolyourbrain/video/6910401498216172805?lang=en