It's a challenging part of travel, that could effect your ability to enjoy the initial days of holiday or a return home. If you're like us, jet lag has hit us hard returning from amazing trips only to feel tired, groggy, and sleeping at strange times, working hard to reacclimatise to our normal routines.

Even worse, you end up with jet lag on your first day on holiday, only to be exhausted in the middle of the day, missing out on the fun because your body wants sleep.

Jet lag effects everyone differently, but what if you could mitigate the side effects? In this conversation, we discuss 6 tips to beat jet lag in our first Wild Card episode.

Wonder where we'll explore next? Follow to find out!

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