Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. 

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10-Weeks To Freedom From Emotional Eating Now 

Topics Covered:

09:29 - Tricia’s Journey of Emotional Eating 

14:05 - Exposing Shame  

16:32 - Manifesting Childhood Trauma 

21:13 - Removing Sugar for Self-Love! 

22:38 - How To Know If You’re An Emotional Eater  

26:38 - Why 98% of Diets Fail  

31:55 - Stop Using Food As A Reward  

35:16 - The Anatomy Of The Emotional Eater  

42:19 - Lots Of You Are People Pleasers 

45:40 - Parents Can Stop The Trauma Cycle 

47:07 - Tricia’s Top 3 Tips To End Emotional Eating  

51:58 - Remove Toxic People From Your Lives  

53:19 - How To Work With Tricia!