You Create Your Reality 

• Stress creates nutrient depletion 
• Epigenetics: is the study of how the environment and other factors can change the way that genes are expressed
• Challenge: Avoid alcohol, caffeine, marijuana for 30 days 
• Feel into your repressed emotions
• Becoming Aware of false subconscious beliefs
• You are not a victim you are a creator 
• The ego creates separation 
• Where your intention goes energy flows 

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Microminerals
https://www.eatmoveshift.com/shop/p/micromineral