Holistic Wellth

As autumn arrives, nature reminds us that release doesn’t have to be forced. The trees don’t fight to hold onto every leaf—they simply respond to the season.

In Traditional Chinese Medicine, autumn is associated with the Metal element, the Lungs and Large Intestine, and the emotion of grief. Metal represents discernment, boundaries, refinement, and our ability to receive what nourishes us while releasing what no longer belongs. 

In this episode, we explore what Metal season can teach us about grief, attachment, emotional expression, and letting go—not by forcing ourselves to “move on,” but by creating enough space to allow change naturally.

Maybe letting go isn’t something we make happen. Maybe it’s what happens when we stop gripping so tightly.

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Anger isn’t just an emotion; it’s a signal. In this episode, we uncover the hidden messages behind your anger, why it shows up, and how you can use it as a powerful guide for self-awareness, boundaries, and personal growth. 

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Gaining Clarity with Values is a short and powerful podcast designed to help you cut through the noise, uncover what truly matters, and align your life with your core values. Listen in to get a clear understanding of your own values with reflective questions. Whether you’re seeking more purpose, balance, or confidence, this podcast is your guide to gaining clarity — one value at a time. 

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Many people carry their grief and sadness like a weighted vest—heavy enough to feel, but not so overwhelming that it completely stops them. They learn to function with it, to shove it down just enough to get through the day, the week, the years. It becomes manageable. Until it’s not.  

Unprocessed grief doesn’t just fade away with time; it buries itself in the body. It turns into tension in the shoulders, chronic fatigue, digestive issues, headaches, autoimmune conditions. The body keeps score, even when the mind tries to move on. And because grief is inconvenient, messy, and uncomfortable, many people choose to numb it instead. They stay busy, overwork, overexercise, overeat, drink, scroll—anything to avoid feeling what’s been lurking beneath the surface for years, sometimes decades.  

Releasing deep grief and sadness isn’t something we’re meant to do alone. Healing happens in connection. 

YOU can process out Grief TODAY and Liberate Yourself! 

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Guilt may feel like a moral compass—but often, it’s a heavy cloak we were never meant to carry. 

In this episode, Alyssa explores guilt through the lens of David Hawkins’ Map of Consciousness, the Earth and Metal elements in Chinese Medicine, and the organs that store guilt in the body. Learn to tell the difference between healthy guilt and toxic guilt, and discover somatic tools to release it. You’ll walk away with more breath, more compassion, and permission to let go. 

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What is Shame? 

What Shame Sounds and Feels Like? 

How we begin to shift shame? 

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In this episode, we explore the Earth Element personality—the empathic, grounding caretaker who thrives on connection and service. But what happens when that nurturing turns into over-giving, worry, or martyrdom? 

Alyssa breaks down how Earth types can reclaim their center, find boundaries without guilt, and turn their innate gift of stability into self-nourishment. Learn how to spot Earth imbalances (like digestive issues, people-pleasing, or clinging to routine) and what it really means to feel nourished—from the inside out.

Five Elements Controlling (Destructive) Cycle 

Each element controls or restrains another to maintain balance: 

1. Wood controls Earth
   (Roots of plants break up the soil)
2. Earth controls Water
   (Earth dams or absorbs water)
3. Water controls Fire
   (Water extinguishes fire)
4. Fire controls Metal
   (Fire melts metal)
5. Metal controls Wood
   (Metal tools cut down trees)

Five Elements Controlling (Destructive) Cycle 

Each element controls or restrains another to maintain balance: 

1. Wood controls Earth
   (Roots of plants break up the soil)
2. Earth controls Water
   (Earth dams or absorbs water)
3. Water controls Fire
   (Water extinguishes fire)
4. Fire controls Metal
   (Fire melts metal)
5. Metal controls Wood
   (Metal tools cut down trees)

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We’ll explore: 

• The core strengths of Wood (natural leader energy)
• How Wood shows up in relationships and work
• Physical & emotional imbalances (like rage disguised as “I’m just passionate”)
• The role of the Liver & Gallbladder in Wood’s health
• Chinese Clock insights (why 11PM might be your restless hour)
• Powerful tips to stay balanced without losing your edge

Whether you’re a classic Wood type or just feeling a little "Type A meets burnout," this episode is your permission slip to move with purpose and softness.
Stay bold. Stay growing.  

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Explore the Water Element personality—intuitive, reflective, and deeply wise

Unpack core emotional themes like fear, trust, stillness, and inner knowing

Learn how Water types process life through deep introspection and quiet resilience

Discover practical ways to support Water energy: rest, nourishment, and feel courageous 

Understand how imbalance can show up — overwhelm, isolation, or feeling frozen

Gain tools for transformation through willpower, flow, and spiritual connection

Hosted by Alyssa Carmona, guiding you to embody your elemental nature with grace. 

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In this episode...

• Explore the core traits of the Fire Element type — expressive, passionate, warm, and relational
• Understand how Fire types connect through joy, love, and laughter
• Learn the emotional and physical imbalances when Fire is out of sync (think: anxiety, burnout, restlessness)
• Discover the role of the Heart, Small Intestine, Pericardium, and Triple Burner in Fire energy
• Get tips to rebalance Fire: regulate your nervous system, protect your joy, and cultivate heart-centered boundaries
• Reflect on how to honor your authentic Fire — without burning out or dimming your light

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Back our non-profit Head and Heart INC. by purchasing your 

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