Hey y'all! Welcome back to the podcast! In today's episode I talk about 3 tips that you can start using right away to improve your squat technique! 

Links:

Squat Webinar

Free Squat Warm Up

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift Code: Solana (Saves you 10%)