Welcome to THE MEG METHOD Podcast! In this episode, I discuss the importance of breathwork and provide beginners with a few exercises to get started. I will help you explore what breathwork is and how it can help with physical, mental, and emotional health. As a coach, I believe in meeting people where they are in their health journey and making my coaching and exercises accessible. Listen as I guide you through the 4 ways I can help someone with their breathing, starting with functional breathing, before progressing to more advanced physical training, nervous system regulation, and spiritual breathwork.

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Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

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Website: www.themegmethod.com

Sound: Alicia Navarro