Don’t get the ick, this podcast ep is worth hanging around for. When you think cardio, you may think uncomfortable, sweaty, lungs are about the burst activity. But it’s a bit from the truth. The benefits of cardio are for our cardiovascular health: think the heart, blood vessels and blood. And although that means the body is going to be working, it might look a little different to you first think. This week Sacha and Jess cover the benefits of sustainable aerobic activity (diving deeper on episode 59) and why whatever the goal, it’s not one to be ignored when improving your health and well-being.