<p>In this episode I talk about the importance of giving voice to how we feel or questions we need to ask to avoid it building up into something than can be very unpleasant. </p>

In this episode I talk about the importance of giving voice to how we feel or questions we need to ask to avoid it building up into something than can be very unpleasant.

<p>In this episode I talk about the importance of giving voice to how we feel or questions we need to ask to avoid it building up into something than can be very unpleasant.&nbsp;</p>

#60 "Don't let it build up"

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure.

It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent.

Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy.

This isn’t about becoming someone else. It’s about changing how things work day to day.

New episodes every Monday, 7am GMT.

Education

Self-Improvement

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure. It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent. Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy. This isn’t about becoming someone else. It’s about changing how things work day to day. New episodes every Monday, 7am GMT.

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#60 "Don't let it build up"

#60 "Don't let it build up"

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