Janet & Joe talk about knee and hip health, how to extend the life of your knees and hips, and touch on topics around knee and hip surgery. Remember, we're only podcast hosts, not medical professionals.

Show Notes:

“Top 5 Tips to Age-Proof your Hips” https://www.svph.org.au/services/orthopaedics/knowledge-hub/tips-to-age-proof-your-hips

“6 Ways to Save Your Knees” https://www.aarp.org/health/conditions-treatments/info-2019/knee-health-tips.html 

“Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts” https://www.gq.com/story/flexibility-longevity 

“Supplements That Can Help Relieve Joint Pain” https://www.health.com/supplements-for-joint-pain-8729924 

“Protect your knees: 10 tips from an orthopedist” https://www.allinahealth.org/healthysetgo/move/protect-your-knees-10-tips-from-an-orthopedist 

“I’m a doctor — this is the best exercise you can do to live longer” https://nypost.com/2024/10/10/health/squats-are-best-exercise-you-can-do-to-live-longer-doctor/ 

“The People Getting New Knees and Hips in Their 40s” https://www.wsj.com/health/wellness/the-people-getting-new-knees-and-hips-in-their-40s-acbd3848?st=PZPzg9&reflink=desktopwebshare_permalink 

“Knee Replacement Recovery” Brigham and Women's Hospital

Cleveland Clinic

Healthline

OrthoInfo

Phelps Health

UMMS 

Mayo Clinic 

WebMD 

HSS 

Keck Medicine

 Mayo Clinic Health System 

Practice Plus Group 

NIAMS 

U of U Health 

NCBI 

BC Medical Journal  

Medscape 

ICM Philly

Orthopaedics WA

Indications and contra-indications for THA - Guideline