Yin Yoga Release the Day

Today’s class is a 60 minute minimal cues yin yoga to release the day. There will be no instruction except when to come in and out of the yin yoga poses. In this class we assume you have knowledge of the yin postures and the principles of yin. You will be holding your yin postures for 5 minutes. Modifications and Options will be given, but briefly to honour minimal cues.

Props Recommended: bolster, blocks, eye pillow, blanket