60 Mindful Minutes

DESCRIPTION

If you're struggling to feel positive, productive and peaceful, maybe you need a plan. If you're feeling lost, perhaps structure and intention could help. Deciding to live intentionally and deliberately amidst the chaos is a game-changer.

SHOW NOTES: https://kristenmanieri.com/2020/03/23/whats-your-thrive-plan/

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Description

The body has an energy anatomy, split into seven different intersections or centers that nourish and support different physiological, psychological and spiritual aspects of our human experience. This week's guest, Lisa Erickson, teaches us how to use the chakra systems to guide ourselves to a more peaceful and grounded place.

COMPLETE SHOW NOTES: https://kristenmanieri.com/2020/03/24/taking-charge-of-your-energy/

Guest Bio

Lisa Erickson is a chakra-based energy worker, writer, and teacher specializing in women's energetics and trauma healing. She is the author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness.

Mentioned in this Episode

https://chakraempowermentforwomen.com/

Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness: https://www.amazon.com/Chakra-Empowerment-Women-Self-Guided-Techniques/dp/0738761400

Connect with the 60 Mindful Minutes podcast

Web: https://kristenmanieri.com

Email: [email protected]

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Instagram: @kristenmanieri_

Guest Bio

Karen Maezen Miller is a Zen Buddhist priest she teaches about spirituality in everyday life at the Hazy Moon Zen Center in Los Angeles. She is the author of three books: Momma Zen, Hand Wash Cold and Paradise in Plain Sight.

Description

The world is a very unsettled and uncertain place at the moment. And while we all look to someone or someplace for answers, perhaps we have an opportunity to look no further than the very next moment for refuge. This week we welcome Karen Maezen Miller, a Zen Buddhist priest, for her guidance on feeling more grounded and calm in these turbulent times.

Mentioned in this Episode

Momma Zen https://www.amazon.com/Momma-Zen-Walking-Crooked-Motherhood/dp/1590304616

Hand Wash Cold https://www.amazon.com/Hand-Wash-Cold-Instructions-Ordinary/dp/1577319044

Paradise in Plain Sight https://www.amazon.com/Paradise-Plain-Sight-Lessons-Garden/dp/1608682528

http://karenmaezenmiller.com/

Connect with the 60 Mindful Minutes podcast

Web: https://kristenmanieri.com

Email: [email protected]

Facebook: https://www.facebook.com/60MindfulMinutes

Instagram: @kristenmanieri_

Guest Bio

Debrena Jackson Gandy is a nationally published best-selling author of All the Joy You Can Stand: 101 Sacred Power Principles for Making Joy Real in Your Life, as well as two other books. She's a successful business owner of 20+ years, national and international speaker, transformational success coach, thought-leader, nationally recognized relationships coach, award-winning leader and speaker, wife, mother, former TV show host, Huff Post contributor, personal mentor to women all across the country, and a creative, JUICY and joy-full woman that is living her dreams!

Description

What if joy was the secret power source you needed to not only live your day-to-day life but to make all your dreams come true? What if it was the fuel that gave each of us the energy, confidence and clarity to do our best work in the world and make the contribution we were put here to make? This week's guest believes joy is the center of our being and the more the we can build a capacity for it, the bigger and brighter our lives become.

Mentioned in this Episode

All the Joy You Can Stand: https://milliondollarmentor.net/product/all-the-joy-you-can-stand-101-sacred-power-principles-for-making-joy-real-in-your-life/

Sacred Pampering Principles: An African-American Woman's Guide to Self-care and Inner Renewal: https://milliondollarmentor.net/product/sacred-pampering-principles-an-african-american-womans-guide-to-self-care-and-inner-renewal/

Learn more about Debrena at https://milliondollarmentor.net/

Connect with the 60 Mindful Minutes podcast

Web: https://kristenmanieri.com

Email: [email protected]

Facebook: https://www.facebook.com/60MindfulMinutes

Instagram: @kristenmanieri_

Guest Bio

Rachel S. Heslin is the author of the book Rituals of Release: How to Make Room for Your New Life. Having been immersed in the study of psychology for over 35 years, Today, she cultivated the belief that we each have all the resources we need to live happy, fulfilling, and meaningful lives. In her work with clients, Rachel helps people connect with what already lives inside them so they can have a powerful impact on the world.

Description

Emotionally and energetically, we carry a lot around on the inside. And since we're all busy picking through our closets and tossing out what doesn't spark joy, maybe we ought to do the same inside our heads. Rituals of Release inspire us to let go with deliberateness and intention so we can make space for more fulfillment and joy.

Mentioned in this Episode

Rituals of Release: http://ritualsofrelease.com/

Rachel's website: http://www.thefullnessofyourpower.com

Mindset: The New Psychology of Success by Carol S. Dweck

https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322

Getting Things Done: The Art of Stress-Free Productivity by David Allen

https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280

Connect with the 60 Mindful Minutes podcast

Web: https://kristenmanieri.com

Email: [email protected]

Facebook: https://www.facebook.com/60MindfulMinutes

Instagram: @kristenmanieri_

Guest Bio

Dave Gorham is a long-time entrepreneur and coach with Frame of Mind Coaching. He's a lifelong learner and owns a successful property management and brokerage company.

Description

What if there is a way to have a quantum leap in the direction of your dreams? In this episode, we explore the power of working with a coach.

Mentioned in this Episode

Kevin Hall: https://powerofwords.com/

Stephen Covey: https://www.franklincovey.com/the-7-habits.html

Frame of Mind Coaching: https://www.frameofmindcoaching.com/

Connect with the 60 Mindful Minutes podcast

Web: https://kristenmanieri.com

Email: [email protected]

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Instagram: @kristenmanieri_

Guest Bio

Raphael Cushnir is a leading voice in the world of emotional intelligence and present moment awareness. He is the author of six books, lectures worldwide, and is a faculty member of the Esalen Institute, the Kripalu Center for Yoga and Health, and the Omega Institute for Holistic Studies. Learn more at www.cushnir.com.

Description

When we start to think about what might be holding us back from something we say we want but never seem to move the needle on, we might assume that our lack progress can be blamed on things like self-discipline, money, time, or opportunity. But Raphael Cushnir sees it differently. In our interview, he explains that it's actually our resistance to difficult emotions that keeps us stuck.

Mentioned in this Episode

https://www.cushnir.com/resources

2019 Interview with Raphael Cushnir

http://traffic.libsyn.com/syncedlife/TSL_036.mp3

Connect with the 60 Mindful Minutes podcast

Web: https://kristenmanieri.com

Email: [email protected]

Facebook: https://www.facebook.com/60MindfulMinutes

Instagram: @kristenmanieri_

Guest Bio

Kristine Ovsepian is the author of the book Living through Choice: Transform Fear to Love. She is a Certified Hypnotherapist, Life Coach and Intuitive Healer. She holds an M.A. in Psychology as well as certification in Past Life Regression, Neuro-Linguistic Programming and Emotional Freedom Technique. She is a Certified Dream Builder Coach, Reiki Healer and Angel Practitioner.

Description

When we do the inner work to forge a relationship with a deeper knowing, we gain access to insight and intuition, and we meet our authentic selves. We begin to flow with life, we start to see the signs and nudges from something greater, and we begin to trade fear for faith.

Mentioned in this Episode

https://journeystoheal.com/

Living Through Choice: Transform Fears to Love

https://journeystoheal.com/book-mp3s/

Connect with the 60 Mindful Minutes podcast

Web: https://kristenmanieri.com

Email: [email protected]

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Instagram: @kristenmanieri_

Guest Bio

Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook and is excited about the upcoming release of The Self-Love Workbook for Teens. She is the owner of Integrated Counseling Solutions, a counseling and consulting practice in Central Florida.

Description

The way we encourage ourselves, take our flaws and missteps in stride, and appreciate how we've grown become the well from which we draw our energy, our creativity and our resilience.

We need self-love. In fact, we need it more than intelligence, experience, opportunity and ideal circumstances. Because when we have it, we can weather and leverage whatever life throws at us.

Mentioned in this Episode

www.ShainnaAli.com

Self-Love Workbook

https://www.shainnaali.com/the-self-love-workbook

Connect with the 60 Mindful Minutes podcast

Web: https://kristenmanieri.com

Email: [email protected]

Facebook: https://www.facebook.com/60MindfulMinutes

Instagram: @kristenmanieri_

Guest Bio

Dana V. Adams is the Founder of the Life Mapping Institute and is considered one of the country's top thought leaders on the life mapping process. She is the author of Live Your Gift and its robust companion guide for creating your personal life map. She is a single mom of four boys, ages 16-23, and resides in the same lakeside community where she grew up, in Kirkland, Washington.

Description

Live on purpose and design a joyful, meaningful life through Life Mapping, a personal development system and goal achievement method for those who strive for continual growth. Life mapping is more than writing down goals—it is also looking at your beliefs, principles, and values to determine if they align with what you truly desire in life.

Mentioned in this Episode

https://lifemappinginstitute.com/

Live Your Gift: Discovering Your Authentic Life Through Life Mapping by Dana V. Adams

https://www.amazon.com/Live-Your-Gift-Discovering-Authentic/dp/1732994765

Life Mapping: A Unique Approach To Finding Your Vision And Reaching Your Potential by Bill Cohen

https://www.amazon.com/Life-Mapping-Approach-Reaching-Potential/dp/0688155731

Connect with the 60 Mindful Minutes podcast

Web: https://kristenmanieri.com

Email: [email protected]

Facebook: https://www.facebook.com/60MindfulMinutes

Instagram: @kristenmanieri_