In a Real Talk episode, Janet & Joe talk with Kim about what it's like to be 60+. Like, share, subscribe, and all that!

Janet & Joe talk about sleep. Why it's important, do sleeping habits change after 60, what to do if you can't.

Janet & Joe talk with Sheila & Pete, who have been married for 33 years. Great tips on what makes their marriage work. Subscribe, like, share!

Janet & Joe discuss how many people are single at 60+, why that is, and what to do if you don't want to be. Like, share, subscribe. Did we say, "share?"

Yup, that Janet! To celebrate Janet's birthday, Joe asked Janet 10 questions about being 60+. So, wish her Happy BIrthday in the comments, and don't forget to like and share.

Janet & Joe talk about how to energize yourself, and how to avoid energy drains. This episode was inspired by a series in the New York Times, that you may access here, even if you don't subscribe to the Times. But please, do subscribe to the 60+ Podcast!

www.nytimes.com/explain/2024/energy-challenge?unlocked_article_code=1.OU0.Rz5k.mr0aTUXnakdW&smid=url-share

Janet and Joe welcome Ashley Leone, hatha yoga studio owner and instructor, to explore the amazing benefits of yoga after 60. Don't mind the deep breathing. Like, subscribe, share!

Janet & Joe get motivated to take up Meghan's challenge ... no more "skinny fat." Like, share, subscribe!

(This episode is a follow up to the November 17, 2023 episode. That episode is not required listening for today's episode, but by all means, if you haven't listened before, it couldn't hurt.)

Janet & Joe ask this year's podcast guests for New Year's resolutions and share a few of their own. Like, share, subscribe.