60+ Podcast

Janet & Joe talk about perceived limits for the 60+ crowd, some people that have definitely busted that myth, and how you can avoid the myth of limits.

Show Notes:

Inspiring Tales of the Most Successful Senior Citizens - Greatsenioryears

8 Examples of People Doing Amazing Things After 60 : Secret Life Of Mom 

Biographies of People Who Started Successful Lives at 60
The American College of Health Care Administrators discusses how internalized ageism can lead older adults to self-stereotype and perform worse on tasks due to fear of validating negative stereotypes. https://www.achca.org/index.php?option=com_dailyplanetblog&view=entry&category=aging&id=50:ageism-and-aging

AARP International highlights how negative ageist attitudes become internalized as unconscious self-stereotypes, leading to older people limiting what they think they can do. https://www.aarpinternational.org/the-journal/current-edition/journal-articles-blog/2017/01/stop-defining-me-by-my-age 

PLOS One research indicates that self-efficacy is a strong predictor of happiness in older adults and that decreased self-efficacy can be associated with increased psychological problems. This suggests that a lower belief in one's capabilities can hinder engagement in new activities. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0319269 

A study in Age and Ageing explores how self-efficacy influences older adults' engagement with technology, highlighting that a lack of confidence can be a barrier. https://academic.oup.com/ageing/article/52/Supplement_3/afad156.029/7273294

The Garmin Malaysia Blog points out that while some physical functions decline with age, the impact on endurance and cardiovascular function is often less than the effect of reduced activity levels, suggesting that inactivity is sometimes wrongly attributed to age itself. https://www.garmin.com/en-MY/blog/are-you-still-using-your-age-as-an-excuse-how-much-does-age-affect-our-endurance/

AARP International emphasizes the importance of challenging negative ageist attitudes, which become internalized as self-stereotypes and limit what older people think they can do. 

https://www.aarpinternational.org/the-journal/current-edition/journal-articles-blog/2017/01/stop-defining-me-by-my-age

Stanford University's research on growth mindset highlights how believing in your ability to improve can lead to greater achievement and a willingness to embrace challenges. While not specifically focused on aging, the principles are highly applicable. https://mindsetonline.org/whatisit/about/

https://www.nichd.nih.gov/health/topics/rehabtech/conditioninfo/device 

https://www.downersgrovehc.com/blog/social-activities-for-seniors 

https://www.edutopia.org/article/using-setbacks-improve-teaching/ 

https://news.stanford.edu/stories/2021/09/mindsets-clearing-lens-life#:~:text=If%20you%20develop%20a%20growth,to%20improve%20and%20feel%20better. 

https://www.cdc.gov/social-connectedness/about/index.html#:~:text=Being%20connected%20to%20others%20helps,to%20live%20longer%2C%20healthier%20lives. 

https://pmc.ncbi.nlm.nih.gov/articles/PMC7593334/#:~:text=Ultimately%2C%20 engaging%20in%20 PA%20 that,lead%20to%20improved%20engagement%20and 

Janet & Joe talk with 60+ Mike. Ten questions, gap and gain, and embracing the suck. And a great talk about taking on new challenges at 60+.

Show Notes

Mike talks about looking at the "gain" rather than the "gap." Listen for more details, but the concept comes from The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success (https://a.co/d/io1INoq)

Janet & Joe reminisce about food from when we were young. Some good, some, not so much.

In keeping with tradition, to celebrate Joe's birthday, Janet asks him questions about life over 60. Share the 60+ Podcast with a friend.

The second in a two-part series on balance. This time, Janet & Joe discuss life balance. Listen to last week's episode to learn about physical balance.

Show Notes:

“The Sandwich Generation” https://www.pewresearch.org/social-trends/2013/01/30/the-sandwich-generation/ 

“High on Priority List for Older Workers: Meaningful Employment and Flexibility” https://www.aarp.org/pri/topics/work-finances-retirement/employers-workforce/multicultural-work-jobs-study-2023 

“Many older workers have difficult jobs that put them at risk” https://www.epi.org/publication/older-workers-difficult-jobs 

“Emotional Wellness for Seniors: Everything You Need to Know”  https://www.welcometosedgebrook.com/blog/emotional-wellness-for-seniors 

“Healthy Aging Tips for the Older Adults in Your Life” https://www.nia.nih.gov/health/caregiving/healthy-aging-tips-older-adults-your-life

“7 Ways Older Adults Can Manage Their Mental Health” https://www.ncoa.org/article/7-ways-older-adults-can-manage-their-mental-health 

“Emotional Wellness Toolkit” https://www.nih.gov/health-information/emotional-wellness-toolkit 

“Mental Health and Emotional Well-Being for Seniors” https://oakmanorliving.com/mental-health-and-emotional-well-being-for-seniors 

“Older Adults and Mental Health” https://www.nimh.nih.gov/health/topics/older-adults-and-mental-health

“Mental Health Resources & Support” https://www.ncoa.org/older-adults/health/behavioral-health

Janet & Joe discuss how physical balance is important, and what lack of balance may mean. Don't miss Janet performing some balance exercises on our YouTube Channel.

Show Notes:

New York Times Gift Link to “5 Exercises to Improve Your Balance and Age Well” (you don’t need to be a subscriber to view the link.) https://www.nytimes.com/2025/02/22/well/move/balance-exercises-aging.html?unlocked_article_code=1.1k4.5ZfV.x4uFiv_5V0yn&smid=url-share 

Watch Janet do the exercises on our YouTube Page: https://www.youtube.com/@60PlusPodcast 

“Fall Prevention: Balance and Strength Exercises for Older Adults” https://www.hopkinsmedicine.org/health/wellness-and-prevention/fall-prevention-exercise  

“The Importance of Maintaining Balance as You Age” https://lhsfna.org/the-importance-of-maintaining-balance-as-you-age-2 

“The Benefits of Balance Exercises for Older Adults” https://www.claridgecourt.com/blog/rehabilitation/the-benefits-of-balance-exercises-for-older-adults 

“Physical Activity Benefits for Adults 65 or Older”  “https://www.cdc.gov/physical-activity-basics/health-benefits/older-adults.html”

“Older Adults and Balance Problems” https://www.nia.nih.gov/health/falls-and-falls-prevention/older-adults-and-balance-problems 

“Physical activity guidelines for older adults” https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults 

“What Causes Balance Issues in Older Adults” https://www.webmd.com/healthy-aging/what-causes-balance-issues-in-older-adults 

“Understanding Balance Issues In Older Adults” https://westhartfordhealth.com/news/senior-safety/balance-issues-older-adults 

“Common Balance Problems in Older Adults” https://www.kelseycareadvantage.com/members/healthy-living/common-balance-problems-in-older-adults 

“Balance Issues” https://my.clevelandclinic.org/health/diseases/21021-balance-problems 

“Balance Problems” https://www.healthinaging.org/a-z-topic/balance-problems/causes 

“Gait and Balance Disorders in Older Adults” https://www.aafp.org/pubs/afp/issues/2010/0701/p61.html 

Prompted by a listener, Janet & Joe discuss the various ways to, and locations for snowbirding.

Show Notes:

“The Ultimate Guide to Snowbirds” https://www.55places.com/blog/the-ultimate-guide-to-snowbirds 

“The Best Places for Snowbirds to Escape the Winter” https://internationalliving.com/the-best-places-for-snowbirds-to-escape-the-winter/ 

“Chasing Sunshine: Your Ultimate Guide to Snowbird Season” https://www.emergencyassistanceplus.com/resources/ultimate-guide-to-snowbird-season 

“Essential Guide to Lesser Known U.S. Snowbird Destinations” https://www.snowbirdadvisor.ca/essential-guide-lesser-known-us-snowbird-destinations 

“7 Most Affordable Snowbird Destinations for 2025” https://www.vacationrenter.com/guides/most-affordable-snowbird-destinations 

“New Study Pinpoints Best Snowbird Destinations” https://www.forbes.com/sites/garystoller/2023/12/02/new-study-pinpoints-best-snowbird-destinations 

“Top 5 Snowbird Vacation Destinations in the United States” https://www.historictours.com/vacations-for-snowbirds 

“A Canadian Snowbird’s Guide to Southern Europe” https://www.snowbirdadvisor.ca/canadian-snowbirds-guide-southern-europe 

“9 Affordable Escape Destinations for Canadian Snowbirds” https://www.mtfxgroup.com/post/9-affordable-escape-destinations-for-canadian-snowbirds 

“Thinking of Living in Panama?” https://www.snowbirdstyle.com/Living-in-Panama.html 

“Find embassies and consulates around the world” https://www.embassypages.com/ 

“Preparing for your next trip? Check your travel requirements below to know more before you go.” https://www.iatatravelcentre.com/ 

“Schengen Area and Visa Requirements: Comprehensive Information for Travelers” https://www.schengenvisainfo.com/ 

“Rent or Buy? The Accommodation Dilemma for Canadian Snowbirds!” https://www.snowbirdadvisor.ca/rent-or-buy-accommodation-dilemma-canadian-snowbirds 

“Accounting Services

“Snowbird’s dilemma” Buying versus renting and 7 factors to consider” https://kerrfinancial.ca/snowbirds-dilemma-buying-versus-renting-and-7-factors-to-consider 

“Is It Better to Rent or Buy a Second Home as a Snowbird?” https://www.youtube.com/watch?v=ilChzahmR5c 

“Embracing the Golden Years on Wheels: A Senior’s Guide to Van Life” https://vanlifers.com/senior-van-life 

“Easiest rig to travel in as an aging senior?” https://www.airforums.com/forums/f483/easiest-rig-to-travel-in-as-an-aging-senior-249135.html 

“Becoming a Snowbird in Retirement” https://savantwealth.com/savant-views-news/article/becoming-a-snowbird-in-retirement 

“This Is How You Can Be a Snowbird in Retirement” https://www.kiplinger.com/retirement/how-to-be-a-snowbird-in-retirement 

“Senior Snowbirds: A Helpful Guide to Coordinating Care” https://reflectionscny.com/coordinating-care-for-senior-snowbirds 

“Considerations for Snowbirds” https://www.seniorsguide.com/retirement-planning-elder-law-senior-finance/considerations-for-snowbirds 

Remember, please consult your own advisors when making financial, legal, or health care decisions.

Janet & Joe discuss A.I. (Artificial Intelligence). How useful it may be, how you may already be using it, and what to be careful of.

Show Notes:

AI Companions: Example: Replika (https://replika.ai/)

Social Connection: Example: Stitch (https://www.stitch.net/)

Medication Reminders: Example: Amazon Echo with reminders feature (https://www.amazon.com/Amazon-Echo-Smart-Speaker/dp/B0792K3K98)

Health Monitoring: Example: Fall detection watches (https://www.medicalguardian.com/fall-detection)

Personalized Health Information:Example: Ada Health (https://ada.com/)

Memory Aids: Example: Lumosity (https://www.lumosity.com/)

Information Retrieval:Example: Google Assistant (https://assistant.google.com/)

Fall Detection: Example: Apple Watch with fall detection (https://www.apple.com/watch/)

Home Safety: Example: Google Nest Protect (https://store.google.com/us/product/nest_protect_smoke_co_alarm)

Voice Control: Example: Siri (https://www.apple.com/siri/)

Transcription Services: Example: Otter.ai (https://otter.ai/)

For Communication and Connection:

Google Meet/Zoom (with AI features): Google Meet:https://meet.google.com/ Zoom:https://zoom.us/

Free tier of transcription services: Otter.ai (free tier limitations apply):https://otter.ai/ Whisper.cpp (open-source, requires some technical setup, but completely free):https://github.com/ggerganov/whisper.cpp

Built-in Voice Assistants (Siri, Google Assistant): Siri:https://www.apple.com/siri/  

Free tier language learning apps:  Duolingo:https://www.duolingo.com/ Memrise:https://www.memrise.com/

Basic AI-powered search engines : Google:https://www.google.com/  Bing:https://www.bing.com/

 Online Courses and Tutorials:  Senior Planet from AARP: https://seniorplanet.org/ai/

Cyberseniors::https://www.cyberseniors.org/

2. Books and Guides:

"AI for Seniors: A guide to understanding Artificial Intelligence" by Bob Malloy: https://www.amazon.com/AI-Seniors-understanding-Artificial-Intelligence/dp/B0CD114N8J

"ChatGPT Made EXTREMELY SIMPLE for Seniors" by C Davert: https://www.amazon.com/ChatGPT-EXTREMELY-SIMPLE-Seniors-Connected/dp/B0C29J2S8Z

"Artificial Intelligence For Dummies" by John Paul Mueller::https://www.amazon.com/Artificial-Intelligence-Dummies-Computer-Tech/dp/1119828453

Senior Planet Community:https://community.seniorplanet.org/

Data Privacy and Security:

Source: National Cybersecurity Alliance (NCSA) -https://staysafeonline.org/ 

Source: AARP's resources on misinformation and scams:https://www.aarp.org/money/scams-fraud/  

Health and Wellness: Source: FDA's guidance on digital health:https://www.fda.gov/medical-devices/digital-health

Accessibility and Usability: Source: National Council on Aging (NCOA) -https://www.ncoa.org/ 5. Staying Informed:

Keep Learning: Source: Pew Research Center -https://www.pewresearch.org/internet/topic/artificial-intelligence/ 

In honor of Valentine's Day, Janet & Joe talk about finding and celebrating love at 60+. Like, share, subscribe, and cuddle up with your sweetie. Your bae? Your boo?

Show Notes

“A new start after 60: ‘I met the love of my life at 72 – and suddenly came alive’”

https://www.theguardian.com/lifeandstyle/2022/dec/04/a-new-start-after-60-i-met-the-love-of-my-life-at-72-and-suddenly-came-alive 

'After 5 terrible years, I felt ready to give up. Then at 63, I fell in love.' 

https://www.mamamia.com.au/falling-in-love-in-your-60s/ 

“Gray Love: Stories About Dating and New Relationships After 60”

https://www.amazon.com/Gray-Love-Stories-Dating-Relationships/dp/1978827261 

"The Age of Love" Documentary

https://www.theageoflovemovie.com/ 

Online Dating Engagement pmc.ncbi.nlm.nih.gov

Challenges in the Dating Scene datingadvice.com

Contentment with Singlehood babyboomster.com

Desire for Companionship thiscuriouslife.uknica.co.uk

“Teri Hatcher and the truth about meeting men at 60” -Teri Hatcher and the truth about meeting men at 60

Embrace Online Dating(sixtyandme.com)

Paul Williams -https://en.wikipedia.org/wiki/Paul_Williams_(songwriter)  -https://www.paulwilliamsofficial.com/ 

Janet & Joe talk about job seeking when you're over 60. Why, how, and what to watch out for. Like, subscribe, and share

Show Notes

When 'unretiring' isn't worth it: Some low-income retirees say higher paychecks would cut their benefits - businessinsider.com

7 Effective Job-Hunting Strategies for Older Adults - ncoa.org

Tips for Older Job Seekers - usaging.org

How AARP Helps You Keep or Find a Job - aarp.org

Older workers bring a lot to the table — yet are often overlooked - nypost.com