In this episode, Ed and Tammi discuss the challenges of prioritising time and space for yourself. As coaches, it is our job to serve others, and sometimes that comes at the expense of our own health and wellbeing. We recognise that by putting others first, we often neglect the things in life that bring us fulfilment and happiness… the end result often being burnout, a loss of motivation and will, ultimately the feeling of wanting to walk away from it all.

Ed and Tammi share some of their struggles, what they have done to address them, and a number of different strategies that you can use to help you be proactive rather than reactive when it comes to your physical and mental wellbeing. Regardless of your profession, hobbies and interests, this episode is packed full of actionable takeaways for the hard charging go getter, who struggles to find time for themselves.

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Website: The Process Programming
Instagram: @theprocessprogramming