60 Seconds To Mastery

60 Seconds To Mastery

By Alkaline PerformanceBusiness
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60 Seconds To Mastery episodes

  • No Regret
    Keep it moving in a positive direction. Don't look back and have any regrets on your life.
    2 min
  • Themed Days
    Having a specific day designated for a specific task is the key to long-term success. Removing yourself from the Dilemma of overwhelmed, is the result of feigning your days.
    2 min
  • March 9, 2018
    Don't waste a lot of time setting visions, focus more on short-term goals that you can get immediate feedback from.
    2 min
  • SETTING GOALS THAT GET DONE
    This is where you will set your plan for your first 2 Week Sprint.
    Outcome Goals tell you where you are trying to get.
    They are an end point and should be something very
    tangible (ex. a specific revenue number).
    The Projects and Process/Tasks portion is where you are
    establishing your strategies/projects which will help you
    reach that outcome.
    A good number to shoot for is 3 Projects to reach your outcome goal.
    The Process Tasks are the Who, What, When & Where = Clarity
    & Momentum (ex. Each Monday I will sit at my desk
    and launch a new Facebook ad).
    Remember, your Outcome Goal should be firm
    and fixed. Projects and Process/Tasks should
    have flexibility & adaptability.
    2 min
  • Doing The Small Things Well
    Whether it's losing weight doing a daily vlog or podcast it's all about doing the small things on a consistent basis. Set you a short-term goal create a long-term vision and Chip Away on a daily basis reaching Milestones along the way.
    2 min
  • Alter Ego Mastery Pt 4
    You know to really get a clear picture of Alter Egos and how they work, ask yourself who's the alter ego Clark Kent or Superman? The answer is Clark Kent is the alter ego, in his truest form Clark Kent is Superman.
    2 min
  • Alter Ego Mastery Pt3
    Alter Ego's continued... whether it's a high flying athlete or a prolific billionaire. Chances are they step into a more powerful version of themselves when in the field of play, whether that field of play is an office or athletic venue.
    2 min
  • Alter Ego's For Mastery Pt2
    This is a continuation of our how to create an alter ego series. This is a series that helps everyday people create parts of them that are strong. It also helps athletes perform better on the field of play by swquashing their insecurities, and leaving the normal everyday person on the sidelines.
    2 min

About 60 Seconds To Mastery

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Experience a Proven Goal Achievement Mental Toughness High Performance System for Sport, Health and Business.